Health Shake
Energize your day with this nutrient-packed Health Shake, a deliciously creamy blend of wholesome ingredients designed to fuel your body and satisfy your taste buds. Featuring the natural sweetness of banana and frozen mixed berries, this smoothie gets a vibrant boost from fresh spinach leaves and a rich dose of protein from Greek yogurt and vanilla protein powder. Chia seeds add an extra kick of fiber and omega-3s, while unsweetened almond milk lends a light, dairy-free creaminess. Ready in just 5 minutes, this quick and easy recipe is perfect for busy mornings, post-workout recovery, or as a refreshing midday snack. Customize the sweetness with a drizzle of honey or maple syrup, and enjoy a deliciously healthy shake that’s as good for you as it tastes.
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Recipe Information
Ingredients
- 1 whole Banana
- 1 cup Frozen mixed berries
- 1 cup Spinach leaves
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 scoop Protein powder (vanilla or unflavored)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 3 pieces Ice cubes
Instructions
Peel the banana and add it to the blender.
Add the frozen mixed berries, spinach leaves, and ice cubes to the blender.
Pour in the unsweetened almond milk and add the Greek yogurt.
Sprinkle in the protein powder and chia seeds.
If desired, add honey or maple syrup for additional sweetness.
Blend on high speed until smooth and creamy, ensuring there are no chunks remaining.
Taste and adjust sweetness or thickness by adding more honey or almond milk if needed.
Pour the shake into two glasses and serve immediately. Enjoy your healthful and refreshing drink!
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 38.9 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 731 mg | 56% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
