See Jane Run Tofu Smoothie
Fuel your day with the vibrant flavors and silky texture of the "See Jane Run Tofu Smoothie," a nutrient-packed powerhouse perfect for active mornings or post-workout recovery. This vegan smoothie combines protein-rich silken tofu with creamy unsweetened almond milk, sweet frozen banana, and a medley of tangy mixed berries for a refreshing burst of fruity goodness. Enhanced with chia seeds for extra fiber and omega-3s, a touch of maple syrup for natural sweetness, and a hint of vanilla extract, every sip is both delicious and energizing. Ready in just 5 minutes, this smoothie is blended to perfection with ice cubes for a chilled, velvety finish and can be topped with fresh berries or chia seeds for an Instagram-worthy presentation. Rich in plant-based protein, antioxidants, and natural flavors, it’s the ultimate quick and healthy recipe to supercharge your day!
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Recipe Information
Ingredients
- 1 cup silken tofu
- 1 cup unsweetened almond milk
- 1 medium frozen banana
- 1 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Instructions
Add the silken tofu, unsweetened almond milk, and frozen banana to a high-speed blender.
Add the frozen mixed berries, chia seeds, maple syrup, and vanilla extract.
Toss in the ice cubes to ensure a thicker, chilled texture.
Blend on high until completely smooth and creamy, scraping down the sides of the blender if needed.
Taste and adjust sweetness by adding more maple syrup if desired.
Pour into two glasses and serve immediately. Optionally, garnish with fresh berries or a sprinkle of chia seeds.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 25.0 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 324 mg | 25% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
