Turkey Oat Burgers
Elevate your burger game with these flavorful and wholesome Turkey Oat Burgers, a nutritious twist on a classic favorite. Made with lean ground turkey and heart-healthy rolled oats, these patties are perfectly seasoned with garlic powder, onion powder, paprika, and fresh parsley for a delicious burst of flavor in every bite. Quick and easy to prepare, this recipe comes together in just 25 minutes, making it a go-to choice for busy weeknights or casual get-togethers. The addition of oats not only enhances the texture but also adds a subtle nutty undertone, while an egg binds everything together for a tender, juicy burger. Cooked to perfection in olive oil, these patties are perfect for building your ideal burger with toasted buns and all your favorite toppings, from crisp lettuce to creamy cheese. Whether you're looking for a healthier alternative to beef or simply craving something new, these Turkey Oat Burgers are sure to impress!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 0.5 cup Rolled oats
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Olive oil
- 4 pieces Burger buns
- 1 assortment Optional toppings (lettuce, tomato, onion, cheese, condiments)
Instructions
In a large mixing bowl, combine the ground turkey, rolled oats, egg, garlic powder, onion powder, paprika, salt, black pepper, and parsley.
Using clean hands or a spoon, mix all the ingredients together until well combined, but avoid overmixing to maintain a tender texture.
Divide the mixture into four equal portions and shape each portion into a patty about 1/2-inch thick.
Heat the olive oil in a large skillet over medium heat.
Once the skillet is hot, add the turkey patties and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C) as measured with a meat thermometer.
While the patties cook, lightly toast the burger buns in a separate pan or toaster if desired.
Assemble the burgers by placing each cooked turkey oat patty onto the bottom half of a bun. Top with your favorite toppings such as lettuce, tomato, onion, cheese, or condiments, and place the top half of the bun over the toppings.
Serve immediately and enjoy your healthy, delicious Turkey Oat Burgers!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.6 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 64 mg | 5% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
