Seasoned Turkey Burgers
Juicy, flavorful, and incredibly easy to make, these Seasoned Turkey Burgers are the ultimate healthier alternative to traditional beef burgers. Made from lean ground turkey and perfectly spiced with garlic powder, onion powder, paprika, and a hint of Worcestershire sauce, these patties are tender and packed with bold flavor in every bite. A touch of dried parsley and breadcrumbs helps lock in moisture, while a quick cook on the stovetop or grill ensures a delicious char. Ready in just 25 minutes, these turkey burgers are perfect for weeknight dinners or casual cookouts. Serve on burger buns with fresh lettuce, sliced tomato, and your favorite condiments, or enjoy them on their own for a low-carb option. Whether you're meal-prepping or feeding a crowd, these seasoned turkey burgers are a guaranteed hit!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon dried parsley
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1 large egg
- 0.25 cup breadcrumbs
- 1 tablespoon olive oil
- 4 pieces burger buns (optional)
- lettuce, tomato, and condiments (optional)
Instructions
In a large mixing bowl, combine the ground turkey, garlic powder, onion powder, paprika, dried parsley, salt, black pepper, Worcestershire sauce, egg, and breadcrumbs.
Use clean hands or a spatula to mix the ingredients together until well incorporated, but avoid overmixing to keep the burgers tender.
Divide the mixture into 4 equal portions and shape each portion into a burger patty about ¾ inch thick.
Heat the olive oil in a large skillet or grill pan over medium heat.
Cook the turkey patties for 4–5 minutes on each side or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.
Remove the patties from the heat and let them rest for 2–3 minutes before serving.
If desired, place the turkey patties on burger buns and top with lettuce, tomato, and your favorite condiments.
Serve immediately and enjoy your seasoned turkey burgers!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 6.8 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 133 mg | 10% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
