Turkey Avocado Wraps
Perfect for quick lunches or light dinners, Turkey Avocado Wraps combine fresh, wholesome ingredients into a portable, satisfying meal. Featuring tender slices of deli turkey, creamy mashed avocado seasoned with salt and pepper, and a flavorful spread of Dijon mustard and mayonnaise, these wraps are layered with crisp romaine lettuce, juicy tomato slices, and delicate red onion for a burst of freshness in every bite. A sprinkle of shredded cheddar cheese adds the perfect touch of savory richness. Wrapped in soft whole wheat tortillas, this recipe is not only nutritious but also incredibly easy to prepare in just 15 minutes—no cooking required! With keywords like "healthy turkey wraps," "avocado recipes," and "easy lunch ideas," this dish appeals to busy home cooks seeking a delicious and effortless way to enjoy balanced, homemade meals. Serve them whole or sliced in halves for an attractive, crowd-pleasing presentation!
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Recipe Information
Ingredients
- 4 pieces whole wheat tortillas
- 8 ounces sliced deli turkey
- 1 large ripe avocado
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 4 leaves romaine lettuce
- 1 large tomato
- 0.5 small red onion
- 0.5 cup shredded cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Lay the 4 whole wheat tortillas on a flat surface or large cutting board.
In a small bowl, mash the avocado and season with salt and black pepper. Spread an even layer of the mashed avocado onto each tortilla.
In another small bowl, mix together the mayonnaise and Dijon mustard until combined. Spread the mixture over the mashed avocado on each tortilla.
Place 2 ounces of sliced deli turkey on top of the avocado and sauce mixture on each tortilla, spreading the slices evenly.
Wash and pat dry the lettuce leaves. Lay 1 romaine lettuce leaf on top of the turkey on each tortilla.
Slice the tomato into thin rounds and place 2-3 slices on top of the lettuce in each wrap.
Thinly slice the red onion and add a few slices on top of the tomato in each tortilla.
Sprinkle about 2 tablespoons of shredded cheddar cheese over the top of the vegetables in each wrap.
Carefully roll up each tortilla tightly, folding in the sides as you go to create a snug wrap.
Cut each wrap in half, if desired, and serve immediately. Enjoy your healthy and delicious Turkey Avocado Wraps!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1473 mg | 64% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 3.0 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 601 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
