Nutrition Facts for Tuna noodle and pea casserole

Tuna Noodle and Pea Casserole

Image of Tuna Noodle and Pea Casserole
Nutriscore Rating: 67/100

Creamy, comforting, and irresistibly flavorful, this Tuna Noodle and Pea Casserole is the perfect weeknight dinner that brings classic nostalgia to your table. This easy-to-make dish combines tender egg noodles, flaky canned tuna, and sweet bursts of frozen peas, all tossed in a rich, savory cream of mushroom sauce. A topping of buttery panko breadcrumbs and melted cheddar cheese adds a golden, crispy finish that's sure to delight. Ready in under 40 minutes and baked to bubbly perfection, this family-friendly casserole is a hearty crowd-pleaser that's as satisfying as it is simple. Serve it piping hot with a sprinkle of fresh parsley for an extra pop of flavor and color. Perfect for meal prep or last-minute cravings, it's comfort food at its finest!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz egg noodles
  • 10 oz canned tuna packed in water
  • 1 cup frozen peas
  • 10.5 oz cream of mushroom soup
  • 1 cup milk
  • 1.5 cups shredded cheddar cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp onion powder
  • 0.25 tsp garlic powder
  • 1 cup panko breadcrumbs
  • 2 tbsp butter, melted
  • 2 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Cook the egg noodles in a large pot of salted boiling water according to package instructions, until al dente. Drain and set aside.

3

In a large mixing bowl, stir together the cream of mushroom soup, milk, salt, black pepper, onion powder, and garlic powder until smooth.

4

Gently fold in the cooked noodles, tuna (drained and flaked), frozen peas, and 1 cup of shredded cheddar cheese. Mix until everything is evenly coated.

5

Transfer the mixture to the prepared baking dish, spreading it out evenly.

6

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the mixture.

7

In a small bowl, combine the panko breadcrumbs and melted butter. Sprinkle this mixture evenly over the top of the casserole.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

9

Remove from the oven and let it cool for a few minutes. If desired, garnish with chopped fresh parsley before serving.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2327
cal
162.7g
protein
185.1g
carbs
105.9g
fat

Nutrition Facts

1 serving (1580.0g)
Calories
2327
% Daily Value*
Total Fat 105.9 g 136%
Saturated Fat 59.4 g 297%
Polyunsaturated Fat 4.6 g
Cholesterol 476 mg 159%
Sodium 4640 mg 202%
Total Carbohydrate 185.1 g 67%
Dietary Fiber 15.3 g 55%
Total Sugars 33.8 g
Protein 162.7 g 325%
Vitamin D 10.8 mcg 54%
Calcium 1870 mg 144%
Iron 12.4 mg 69%
Potassium 2054 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
27.8%%
40.7%%
Fat: 953 cal (40.7%%)
Protein: 650 cal (27.8%%)
Carbs: 740 cal (31.6%%)