Nutrition Facts for Tuna noodle and pea casserole
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Tuna Noodle and Pea Casserole

Image of Tuna Noodle and Pea Casserole
Nutriscore Rating: 66/100

Creamy, comforting, and irresistibly flavorful, this Tuna Noodle and Pea Casserole is the perfect weeknight dinner that brings classic nostalgia to your table. This easy-to-make dish combines tender egg noodles, flaky canned tuna, and sweet bursts of frozen peas, all tossed in a rich, savory cream of mushroom sauce. A topping of buttery panko breadcrumbs and melted cheddar cheese adds a golden, crispy finish that's sure to delight. Ready in under 40 minutes and baked to bubbly perfection, this family-friendly casserole is a hearty crowd-pleaser that's as satisfying as it is simple. Serve it piping hot with a sprinkle of fresh parsley for an extra pop of flavor and color. Perfect for meal prep or last-minute cravings, it's comfort food at its finest!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz egg noodles
  • 10 oz canned tuna packed in water
  • 1 cup frozen peas
  • 10.5 oz cream of mushroom soup
  • 1 cup milk
  • 1.5 cups shredded cheddar cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp onion powder
  • 0.25 tsp garlic powder
  • 1 cup panko breadcrumbs
  • 2 tbsp butter, melted
  • 2 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Cook the egg noodles in a large pot of salted boiling water according to package instructions, until al dente. Drain and set aside.

3

In a large mixing bowl, stir together the cream of mushroom soup, milk, salt, black pepper, onion powder, and garlic powder until smooth.

4

Gently fold in the cooked noodles, tuna (drained and flaked), frozen peas, and 1 cup of shredded cheddar cheese. Mix until everything is evenly coated.

5

Transfer the mixture to the prepared baking dish, spreading it out evenly.

6

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the mixture.

7

In a small bowl, combine the panko breadcrumbs and melted butter. Sprinkle this mixture evenly over the top of the casserole.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

9

Remove from the oven and let it cool for a few minutes. If desired, garnish with chopped fresh parsley before serving.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
556
cal
32.2g
protein
63.0g
carbs
19.1g
fat

Nutrition Facts

1 serving (272.6g)
Calories
556
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.8 g
Cholesterol 94 mg 31%
Sodium 838 mg 36%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 4.4 g 16%
Total Sugars 7.1 g
Protein 32.2 g 64%
Vitamin D 1.8 mcg 9%
Calcium 333 mg 26%
Iron 3.3 mg 18%
Potassium 415 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
23.4%%
31.0%%
Fat: 1028 cal (31.0%%)
Protein: 775 cal (23.4%%)
Carbs: 1513 cal (45.6%%)