Nutrition Facts for Spam and noodle casserole

Spam and Noodle Casserole

Image of Spam and Noodle Casserole
Nutriscore Rating: 64/100

Indulge in comforting, nostalgic flavors with this Spam and Noodle Casserole, a quick and budget-friendly dinner that's perfect for busy weeknights. This hearty dish combines tender egg noodles, savory Spam, and creamy mushroom soup with a medley of peas, onions, and melty cheddar cheese for a satisfying meal that's as easy to throw together as it is delicious. Topped with optional buttery breadcrumbs for an irresistible crunch, this casserole bakes to golden perfection in just 30 minutes. With simple pantry staples and a preparation time of only 15 minutes, this recipe is a go-to for families seeking a cozy and effortless meal. Serve it hot for ultimate comfort food bliss!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz Spam (or canned luncheon meat)
  • 12 oz Egg noodles
  • 10.5 oz (1 can) Cream of mushroom soup
  • 1 cup Milk
  • 1.5 cups Cheddar cheese (shredded)
  • 1 cup Frozen peas
  • 1 small Onion (diced)
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cup Breadcrumbs (optional)
  • 2 tablespoons Butter (melted, optional for breadcrumbs)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Cook the egg noodles in a large pot of boiling salted water according to the package directions until al dente. Drain and set aside.

3

While the noodles are cooking, dice the Spam into small cubes and set aside.

4

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, salt, and black pepper. Mix well to form a smooth sauce.

5

Add the diced Spam, cooked noodles, shredded cheddar cheese, frozen peas, and diced onion to the sauce mixture. Stir until everything is evenly coated.

6

Pour the mixture into the prepared baking dish and spread it out evenly.

7

If using breadcrumbs, mix them with melted butter in a small bowl and sprinkle evenly over the casserole.

8

Place the dish in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbling and the top is golden brown.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Serve the casserole warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4948
cal
199.2g
protein
362.6g
carbs
302.8g
fat

Nutrition Facts

1 serving (4605.4g)
Calories
4948
% Daily Value*
Total Fat 302.8 g 388%
Saturated Fat 125.3 g 626%
Polyunsaturated Fat 47.6 g
Cholesterol 730 mg 243%
Sodium 18970 mg 825%
Total Carbohydrate 362.6 g 132%
Dietary Fiber 24.9 g 89%
Total Sugars 117.8 g
Protein 199.2 g 398%
Vitamin D 26.5 mcg 132%
Calcium 3891 mg 299%
Iron 15.4 mg 86%
Potassium 5362 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
16.0%%
54.8%%
Fat: 2725 cal (54.8%%)
Protein: 796 cal (16.0%%)
Carbs: 1450 cal (29.2%%)