Tuna Melt on English Muffins for 2
Elevate your lunch game with this quick and satisfying Tuna Melt on English Muffins for Two! Featuring buttery toasted English muffin halves as the base, this recipe is piled high with a flavorful tuna salad made from canned tuna, creamy mayonnaise, tangy Dijon mustard, and crisp celery and red onion for added crunch. Each melt is crowned with a slice of gooey cheddar cheese that’s broiled to golden, bubbly perfection in just minutes. Perfect for a cozy lunch or light dinner, this easy-to-make dish combines convenience and bold flavor in one irresistible bite. Ready in just 15 minutes, it’s a delightful go-to option for two that’s sure to become a household favorite.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 pieces English muffins
- 1 can (about 5 oz) Canned tuna in water
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 stalk (finely chopped) Celery
- 2 tablespoons (finely chopped) Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Cheddar cheese
- 1 tablespoon Butter
Instructions
Preheat the broiler in your oven to high.
Slice the English muffins in half and lightly toast them in a toaster or under the broiler for 1-2 minutes. Set them aside.
In a medium-sized mixing bowl, combine the canned tuna (drained), mayonnaise, Dijon mustard, finely chopped celery, and red onion. Mix well.
Season the tuna mixture with salt and black pepper, adjusting to taste.
Spread a thin layer of butter on each cut side of the toasted English muffin halves.
Place the toasted English muffin halves on a baking sheet, buttered side up. Evenly spoon the tuna mixture onto the halves.
Top each tuna-covered muffin half with a slice of cheddar cheese.
Place the baking sheet under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
Carefully remove the baking sheet from the oven and allow the tuna melts to cool slightly before serving.
Serve warm and enjoy!
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 1252 mg | 54% | |
| Total Carbohydrate | 45.4 g | 16% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 6.7 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 328 mg | 25% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
