Nutrition Facts for Ham swiss and red onion english muffin melt

Ham Swiss and Red Onion English Muffin Melt

Image of Ham Swiss and Red Onion English Muffin Melt
Nutriscore Rating: 56/100

Elevate your breakfast or lunch game with these irresistible Ham, Swiss, and Red Onion English Muffin Melts! This quick and easy recipe combines the rich, savory flavors of deli ham, nutty Swiss cheese, and sweet caramelized red onions, all perfectly balanced with a zesty Dijon mustard-mayo spread. Toasted English muffins provide the ideal crispy base, while a quick trip under the broiler creates gooey, golden perfection. Ready in just 20 minutes, these melts are perfect for a comforting yet gourmet-inspired meal. Garnish with fresh parsley for a burst of color and freshness, and enjoy this warm, satisfying dish any time of the day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 whole English muffins
  • 2 tablespoons Butter (salted or unsalted)
  • 1 small Red onion
  • 4 slices Deli ham slices
  • 4 slices Swiss cheese slices
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Fresh parsley (optional, for garnish)
  • 1 teaspoon Olive oil
  • 1 pinch Salt
  • 1 pinch Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the English muffins in half and toast them lightly using a toaster or under a broiler. Set them aside.

2

Peel and thinly slice the red onion. Heat the olive oil in a small skillet over medium heat and add the sliced onions. Sprinkle with a pinch of salt and black pepper, and cook for 5-7 minutes until the onions are softened and caramelized. Set aside.

3

In a small bowl, mix the mayonnaise and Dijon mustard until well combined. Spread this mixture evenly onto the cut sides of the toasted English muffins.

4

Layer one slice of deli ham onto each half of the English muffins. Top the ham with an even layer of caramelized onions.

5

Place one slice of Swiss cheese on top of the onions on each English muffin half.

6

Preheat the broiler in your oven to high. Place the prepared English muffin halves onto a baking sheet and place them under the broiler for 2-3 minutes, or until the cheese is melted and bubbly. Keep a close eye to ensure they don’t burn.

7

Carefully remove the baking sheet from the oven. Garnish the melts with freshly chopped parsley (if using) for a pop of color and freshness.

8

Serve the Ham Swiss and Red Onion English Muffin Melts immediately while warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1636
cal
59.5g
protein
113.4g
carbs
111.1g
fat

Nutrition Facts

1 serving (601.4g)
Calories
1636
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 1.3 g
Cholesterol 261 mg 87%
Sodium 2900 mg 126%
Total Carbohydrate 113.4 g 41%
Dietary Fiber 10.0 g 36%
Total Sugars 20.7 g
Protein 59.5 g 119%
Vitamin D 1.1 mcg 5%
Calcium 978 mg 75%
Iron 7.4 mg 41%
Potassium 575 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
14.1%%
59.1%%
Fat: 999 cal (59.1%%)
Protein: 238 cal (14.1%%)
Carbs: 453 cal (26.8%%)