Breakfast Delight Rounds
Start your morning with a burst of flavor and nutrition with these irresistible Breakfast Delight Rounds! Featuring crispy toasted English muffins layered with creamy mashed avocado, pillowy scrambled eggs infused with sautéed red bell peppers and green onions, and a gooey crown of melted cheddar cheese, this recipe is a symphony of textures and tastes. Perfectly seasoned with a hint of lemon and a touch of salt and pepper, these satisfying rounds are baked to golden perfection and ready in just 30 minutes. Whether you're seeking a hearty breakfast or a quick brunch idea, this recipe delivers both flavor and convenience, making it an instant favorite for busy mornings or weekend indulgence.
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Recipe Information
Ingredients
- 4 whole English muffins
- 6 whole Large eggs
- 2 tablespoons Milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Butter
- 0.5 whole Red bell pepper
- 2 stalks Green onion
- 1 cup Cheddar cheese, shredded
- 1 whole Avocado
- 1 teaspoon Lemon juice
- 1 tablespoon Olive oil
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Separate the English muffins into halves and place them cut-side up on the baking sheet.
Drizzle olive oil lightly over each muffin half and toast in the oven for 5-7 minutes, or until golden and crisp.
While the muffins are toasting, finely dice the red bell pepper and thinly slice the green onion.
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Melt butter in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for 2-3 minutes until softened.
Reduce heat to low and pour the egg mixture into the skillet. Stir gently with a spatula to create soft curds. Cook until the eggs are just set, then remove from heat and fold in the green onions.
Halve and pit the avocado. Scoop the flesh into a small bowl and mash it with a fork. Stir in the lemon juice and a pinch of salt.
Spread a layer of mashed avocado onto each toasted muffin half.
Top each muffin with a generous portion of scrambled eggs and vegetables.
Sprinkle the shredded cheddar cheese evenly over the eggs.
Return the assembled rounds to the oven and bake for 5 minutes, or until the cheese melts.
Serve warm and enjoy your Breakfast Delight Rounds!
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.1 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 8.3 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 279 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
