Nutrition Facts for Crab melts

Crab Melts

Image of Crab Melts
Nutriscore Rating: 56/100

Indulge in the irresistible flavors of these classic Crab Melts—an effortless yet elegant recipe perfect for lunch, brunch, or a quick dinner. Featuring tender fresh lump crab meat mixed with creamy mayonnaise, tangy Dijon mustard, a hint of lemon juice, and aromatic green onions and parsley, these open-faced melts deliver bright, savory notes in every bite. Topped with gooey melted cheddar cheese and served on golden-baked English muffins, they are a delightful blend of creamy and crispy textures. Ready in just 25 minutes, this recipe is an easy crowd-pleaser that pairs beautifully with a crisp salad or a bowl of hot soup. Ideal for seafood lovers, these Crab Melts elevate simple ingredients into a satisfying, restaurant-quality meal right at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces fresh lump crab meat
  • 0.33 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 pieces green onions, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 4 pieces English muffins, split
  • 2 tablespoons butter, softened
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy clean-up.

2

In a medium-sized mixing bowl, combine the crab meat, mayonnaise, Dijon mustard, lemon juice, green onions, parsley, paprika, salt, and black pepper. Mix gently until all ingredients are well combined.

3

Add the shredded cheddar cheese to the crab mixture and carefully fold it in without breaking the crab meat too much.

4

Spread a thin layer of softened butter on the cut sides of the English muffins.

5

Place the buttered English muffins, cut side up, on the prepared baking sheet.

6

Evenly distribute the crab mixture on top of each English muffin half, spreading it to cover the top entirely.

7

Bake in the preheated oven for 8-10 minutes, or until the crab mixture is hot and bubbly, and the edges of the muffins are golden.

8

For an extra golden and crispy top, switch the oven to broil for the last 1-2 minutes of cooking, keeping a close eye to prevent burning.

9

Remove from the oven and allow to cool slightly before serving. Optionally, garnish with additional chopped parsley or a light sprinkle of paprika.

Cooking Tip: Take your time with each step for the best results!
2009
cal
94.9g
protein
124.3g
carbs
126.3g
fat

Nutrition Facts

1 serving (746.2g)
Calories
2009
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 0.0 g
Cholesterol 381 mg 127%
Sodium 3877 mg 169%
Total Carbohydrate 124.3 g 45%
Dietary Fiber 5.6 g 20%
Total Sugars 9.3 g
Protein 94.9 g 190%
Vitamin D 0.0 mcg 0%
Calcium 1422 mg 109%
Iron 9.5 mg 53%
Potassium 1208 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
18.9%%
56.5%%
Fat: 1136 cal (56.5%%)
Protein: 379 cal (18.9%%)
Carbs: 497 cal (24.7%%)