Tuna Melt with Avocado on English Muffins
Elevate your lunch with this irresistibly creamy and cheesy Tuna Melt with Avocado on English Muffins! Perfectly toasted English muffins serve as the base for layers of zesty mashed avocado, juicy tomato slices, and a flavorful tuna salad enriched with celery, red onion, and a hint of Dijon mustard. The whole creation is crowned with melty cheddar cheese, then broiled to golden perfection in just minutes. This quick and easy recipe combines wholesome ingredients like heart-healthy avocado and protein-packed tuna, making it a satisfying meal that’s ready in under 15 minutes. Ideal for a comforting lunch or a quick dinner, these tuna melts strike the perfect balance between classic comfort food and modern, nutrient-rich flair.
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Recipe Information
Ingredients
- 2 pieces English muffins
- 1 can (5 oz) Canned tuna (drained)
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons Celery (finely chopped)
- 1 tablespoon Red onion (finely chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Avocado (ripe)
- 1 teaspoon Lemon juice
- 1 piece Tomato (sliced)
- 4 pieces Cheddar cheese (slices)
- 1 tablespoon Butter (optional, for toasting)
Instructions
Preheat your oven to broil and line a baking sheet with parchment paper or foil.
Split the English muffins in half and lightly toast them in a toaster or in a skillet with butter, if desired.
In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, salt, and black pepper. Mix well until fully combined.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork and mix in the lemon juice for added flavor and to prevent browning.
Spread an even layer of mashed avocado onto each toasted English muffin half.
Top the avocado layer with a slice of tomato, followed by a generous scoop of tuna salad.
Place a slice of cheddar cheese on top of each tuna mound.
Arrange the assembled muffins on the prepared baking sheet and transfer to the oven.
Broil for 2-3 minutes, or until the cheese is melted and bubbly. Keep a close eye on them to avoid burning.
Remove from the oven and let cool for 1-2 minutes. Serve warm and enjoy your Tuna Melt with Avocado on English Muffins!
Nutrition Facts
Calories |
1575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.9 g | 140% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 2371 mg | 103% | |
| Total Carbohydrate | 114.6 g | 42% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 15.0 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 885 mg | 68% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
