Tropical Vim Smoothie
Revitalize your day with the Tropical Vim Smoothie, a vibrant and nutritious blend that's bursting with island-inspired flavors. This quick and easy smoothie combines frozen mango and pineapple chunks with creamy banana, refreshing coconut water, and protein-rich Greek yogurt for a silky, satisfying texture. Naturally sweetened with a touch of honey and boosted with chia seeds for an extra dose of fiber and omega-3s, this tropical drink is the perfect energizer for busy mornings or a refreshing midday pick-me-up. Topped with a hint of aromatic mint, it's as beautiful as it is delicious. Ready in just 5 minutes, this smoothie is a wholesome tropical escape in a glass—perfect for those seeking a healthy, flavorful boost!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 cup Coconut water
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Gather all ingredients and ensure the frozen mango and pineapple chunks are ready to use.
In a blender, combine the frozen mango, frozen pineapple, banana, coconut water, Greek yogurt, honey, chia seeds, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. If the consistency is too thick, add an extra splash of coconut water and blend again.
Taste the smoothie and adjust sweetness by adding more honey, if desired, blending again to incorporate.
Pour the smoothie evenly into two glasses.
If desired, garnish with fresh mint leaves for a pop of color and added aroma.
Serve immediately and enjoy your Tropical Vim Smoothie!
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 130.8 g | 48% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 106.2 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 311 mg | 24% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1870 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
