Siesta Key Breakfast Smoothie
Kick-start your morning with the tropical flavors of the Siesta Key Breakfast Smoothie, a vibrant and nutrient-packed way to energize your day. This quick and easy recipe combines frozen mango and pineapple chunks with creamy banana, unsweetened coconut milk, and protein-rich Greek yogurt for a luscious base. A sprinkle of chia seeds adds a boost of omega-3s, while vanilla extract and an optional touch of honey or maple syrup enhance natural sweetness. Blended to frosty perfection with ice cubes, this smoothie offers a refreshing and creamy texture that feels like a mini island escape. Perfect for busy mornings, this 5-minute recipe serves up a delicious burst of sunshine in every sip, making it an ideal choice for a tropical breakfast.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1 cup unsweetened coconut milk
- 1 cup Greek yogurt (plain or coconut-flavored)
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- 4 ice cubes
Instructions
Add the frozen mango chunks, frozen pineapple chunks, and banana to a blender.
Pour in the unsweetened coconut milk and Greek yogurt.
Sprinkle chia seeds and add the vanilla extract.
If you prefer a sweeter smoothie, drizzle in honey or maple syrup.
Add the ice cubes for a thicker and frostier texture.
Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
Taste and adjust sweetness or thickness as desired by adding more sweetener or coconut milk.
Pour into two glasses, garnish with a sprinkle of chia seeds or a small slice of fresh mango if desired, and serve immediately.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 115.4 g | 42% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 85.8 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 754 mg | 58% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1369 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
