Le Conte Sunrise Smoothie
Brighten your day with the luscious Le Conte Sunrise Smoothie, a vibrant blend of tropical flavors and wholesome ingredients that’s as refreshing as it is nourishing. Bursting with frozen mango chunks, ripe strawberries, and creamy banana, this smoothie captures the brilliant hues of a morning sunrise. Orange juice and coconut water lend a hydrating citrus twist, while Greek yogurt provides a rich, velvety texture. Naturally sweetened with optional honey and elevated with a sprinkle of chia seeds and fresh mint, this easy-to-make smoothie comes together in just 5 minutes, making it a perfect choice for a quick breakfast or healthy snack. Packed with vitamins, antioxidants, and a touch of exotic flair, the Le Conte Sunrise Smoothie is a delicious way to energize your morning routine.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen strawberries
- 1 large Banana
- 1 cup Orange juice
- 0.5 cup Unsweetened coconut water
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds (optional topping)
- 2 leaves Fresh mint leaves (optional garnish)
Instructions
1. Gather all the ingredients and ensure the frozen fruit is ready to use straight from the freezer.
2. Add the frozen mango chunks, frozen strawberries, and the peeled banana to a blender.
3. Pour in the orange juice and coconut water to help with blending.
4. Add the Greek yogurt for creaminess. If desired, include the honey for added sweetness.
5. Blend on high until the ingredients are smooth and well combined. If the smoothie seems too thick, add more coconut water, 1 tablespoon at a time, until the desired consistency is achieved.
6. Taste the smoothie and adjust sweetness if needed by adding a little more honey.
7. Pour into two glasses and sprinkle chia seeds on top for a nutritional boost. Garnish with fresh mint leaves for a touch of elegance.
8. Serve immediately and enjoy your Le Conte Sunrise Smoothie!
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrate | 134.4 g | 49% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 105.1 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1969 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
