Sunrise Parfait Sbd
Start your morning on a flavorful and nutritious note with this vibrant Sunrise Parfait SBD! This no-cook, 15-minute recipe is the perfect blend of creamy, crunchy, and fruity goodness. Layers of protein-packed Greek yogurt, low-sugar granola, and a medley of tropical fruits like pineapple, mango, and strawberries come together to create a visually stunning and refreshing breakfast or snack. A drizzle of honey adds natural sweetness, while optional chia seeds and fresh mint leaves elevate the texture and presentation. Whether enjoyed immediately or prepared in advance, this parfait is a satisfying way to energize your day with wholesome ingredients and bright, sunny flavors.
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain, unsweetened)
- 1 cup Granola (low-sugar or homemade)
- 0.75 cup Pineapple chunks (fresh or canned in juice, drained)
- 0.75 cup Mango (peeled and diced)
- 1 cup Strawberries (hulled and sliced)
- 2 tablespoons Honey
- 2 teaspoons Chia seeds (optional for garnish)
- 4 leaves Mint leaves (optional for garnish)
Instructions
Prepare all the ingredients by dicing the mango, slicing the strawberries, and draining the pineapple chunks if canned.
In a clear glass or a bowl, layer 2 tablespoons of granola at the bottom.
Add 1/4 cup of Greek yogurt on top of the granola, spreading it evenly.
Next, add a layer of pineapple chunks followed by a layer of mango pieces, using about 2 tablespoons of each fruit per layer.
Add another 2 tablespoons of granola on top of the fruit layers, followed by another 1/4 cup of Greek yogurt.
Top the yogurt with sliced strawberries and drizzle 1/2 tablespoon of honey over the strawberries.
Repeat the layering process for the remaining glasses or bowls to create 4 parfaits in total.
For added texture and garnish, sprinkle the top layer with chia seeds and a sprig of mint, if desired.
Serve immediately or store in the refrigerator for up to 4 hours before serving.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 125.2 g | 46% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 59.4 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1061 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
