Tropical Tea Smoothie
Escape to a tropical paradise with this refreshing and nutrient-packed Tropical Tea Smoothie—a perfect fusion of tropical fruits and green tea that’s as energizing as it is delicious. Bursting with the natural sweetness of frozen mango, pineapple, and ripe banana, this vibrant smoothie gets a hydrating boost from coconut water and a zesty kick of fresh lime juice. The addition of brewed green tea not only adds a delicate earthy undertone but also packs in antioxidants for a healthy twist. Quick and easy to prepare in just 5 minutes, this smoothie can be sweetened with a drizzle of honey to suit your taste. Serve it ice-cold for a revitalizing breakfast or midday pick-me-up, and don’t forget to garnish with a lime slice or fresh mint to elevate its tropical flair.
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Recipe Information
Ingredients
- 1 cup green tea
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 piece ripe banana
- 1 cup coconut water
- 1 tablespoon honey (optional)
- 1 tablespoon fresh lime juice
- 4 pieces ice cubes
Instructions
Brew 1 cup of green tea and allow it to cool completely. For a stronger flavor, use 2 tea bags.
In a blender, combine the frozen mango chunks, frozen pineapple chunks, ripe banana, and coconut water.
Add the cooled green tea, fresh lime juice, and honey if you'd like a sweeter smoothie.
Drop in the ice cubes and blend on high speed until smooth and creamy.
Taste and adjust sweetness with additional honey if needed.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a slice of lime or a sprig of mint for presentation.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 42.0 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
