Summer Breezes Smoothie
Quench your thirst and satisfy your summer cravings with the vibrant "Summer Breezes Smoothie," a tropical delight that blends ripe mango, juicy pineapple, and refreshing coconut water for the ultimate refreshment. Elevated by the zesty kick of fresh lime juice and cooling mint leaves, this smoothie is the perfect balance of tangy and sweet. A frozen banana adds creaminess, while a handful of ice creates a frothy, chilled texture ideal for hot days. Ready in just 10 minutes, this easy, nutrient-packed recipe makes two servings of pure sunshine in a glass. Whether you enjoy it as a quick breakfast, a healthy snack, or a post-workout treat, this smoothie is a must-try for anyone looking for a taste of the tropics. Add a touch of honey for extra sweetness if desired, and garnish with mint or lime for a picture-perfect presentation.
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Recipe Information
Ingredients
- 1 large ripe mango
- 1 cup pineapple chunks
- 1.5 cups coconut water
- 6 leaves fresh mint leaves
- 2 tablespoons lime juice
- 1 medium frozen banana
- 1 cup ice cubes
- 1 tablespoon honey (optional)
Instructions
Peel the mango and cut the flesh away from the seed. Then dice the mango into smaller chunks for easy blending.
Add the mango chunks, pineapple chunks, coconut water, mint leaves, lime juice, and frozen banana to a blender.
Add the ice cubes to the blender for a chilled, frothy texture.
If you prefer a sweeter smoothie, add the optional honey at this stage.
Blend all the ingredients on high speed until smooth and creamy, approximately 1-2 minutes.
Taste the smoothie and adjust the sweetness or lime juice to your preference, blending briefly if necessary.
Pour the smoothie into two glasses and garnish with a sprig of mint or a small slice of lime, if desired.
Serve immediately and enjoy the refreshing taste of summer!
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 95.4 g | 35% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 74.6 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
