Wake Up Fruit Blend
Brighten your mornings with the Wake Up Fruit Blend—an invigorating smoothie bursting with tropical flavors and nourishing goodness. This easy 5-minute recipe combines the sweetness of frozen mango and pineapple with a refreshing hint of fresh lime juice and the hydrating benefits of unsweetened coconut water. Packed with nutrients, thanks to a handful of baby spinach, a wholesome banana, and fiber-rich chia seeds, this vibrant drink is a perfect way to kick-start your day. Optional honey allows you to customize the sweetness, while ice cubes ensure a frosty, refreshing texture. Naturally gluten-free and packed with vitamins, this Wake Up Fruit Blend is a must-try for anyone seeking a quick, healthy breakfast option that’s as delicious as it is nutritious.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 handful baby spinach leaves
- 1 banana
- 1.5 cups unsweetened coconut water
- 1 tablespoon fresh lime juice
- 1 teaspoon chia seeds
- 1 teaspoon honey (optional)
- 4 ice cubes
Instructions
Add the frozen mango chunks, frozen pineapple chunks, and baby spinach leaves into a blender.
Peel the banana and add it to the blender.
Pour the unsweetened coconut water into the blender for a liquid base.
Add the fresh lime juice and chia seeds into the mix.
For additional sweetness, add honey if desired.
Toss in four ice cubes for a frosty, refreshing texture.
Blend on high speed until smooth, stopping to scrape down the sides if necessary.
Taste the blend and adjust sweetness by adding more honey if needed.
Pour the Wake Up Fruit Blend into two glasses and serve immediately.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 121 mg | 5% | |
| Total Carbohydrate | 124.0 g | 45% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 91.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
