Oasis Smoothie
Escape to a tropical paradise with this vibrant Oasis Smoothie, a refreshing blend of juicy mango, sweet pineapple, and creamy frozen banana. Hydrating coconut water and a splash of zesty lime juice create the perfect base, while fresh mint leaves add a cooling burst of flavor. Ready in just 10 minutes, this smoothie is packed with wholesome fruit, naturally sweetened with an optional drizzle of honey, and chilled to perfection with ice cubes. Perfect for breakfast, a midday pick-me-up, or a healthy treat, this tropical drink will transport your taste buds to a sunny oasis with every sip.
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Recipe Information
Ingredients
- 1 large ripe mango
- 1 cup pineapple chunks
- 1 medium frozen banana
- 1.5 cups coconut water
- 2 tablespoons lime juice
- 5 leaves fresh mint leaves
- 1 cup ice cubes
- 1 tablespoon honey (optional, for sweetness)
Instructions
Peel and dice the mango into smaller chunks.
Add the mango chunks, pineapple chunks, frozen banana, and coconut water into a blender.
Squeeze in the lime juice and add the fresh mint leaves.
If you prefer your smoothie sweeter, add honey at this step.
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Blend the mixture on high speed until smooth and creamy, around 1-2 minutes.
Taste and adjust sweetness, adding more honey if needed.
Pour the smoothie into two glasses and garnish with additional mint leaves if desired.
Serve immediately and enjoy your tropical Oasis Smoothie!
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 387 mg | 17% | |
| Total Carbohydrate | 133.5 g | 49% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 105.2 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 2105 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
