Nutrition Facts for Jet ski jazzin jolt

Jet Ski Jazzin Jolt

Image of Jet Ski Jazzin Jolt
Nutriscore Rating: 73/100

Get ready to ride a wave of tropical flavor and bold energy with the "Jet Ski Jazzin' Jolt" smoothie—a refreshing blend that’s equal parts vibrant and invigorating. Perfect for breakfast or a mid-day pick-me-up, this recipe combines juicy fresh pineapple, creamy frozen mango, and a subtle kick from cold brew coffee for a unique tropical buzz. Unsweetened coconut milk and freshly squeezed orange juice add a silky, citrusy base, while a ripe banana offers natural sweetness and body. Enhanced with a splash of vanilla extract and optional honey for extra indulgence, this energizing smoothie is topped with shredded coconut and a pineapple wedge for the ultimate vacation vibe in a glass. Quick and easy to prepare in just 10 minutes, this two-serving recipe is perfect for anyone looking to combine island paradise with a coffeehouse twist.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup fresh pineapple chunks
  • 1 cup frozen mango chunks
  • 1 cup unsweetened coconut milk
  • 0.5 cup freshly squeezed orange juice
  • 0.25 cup cold brew coffee
  • 1 medium banana
  • 1 tablespoon honey (optional)
  • 0.5 teaspoon vanilla extract
  • 1 cup ice cubes
  • 1 tablespoon shredded coconut (for garnish)
  • 1 piece pineapple wedge (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a blender, combine the fresh pineapple chunks, frozen mango chunks, unsweetened coconut milk, freshly squeezed orange juice, and cold brew coffee.

2

Peel the banana and add it to the blender along with honey and vanilla extract.

3

Add 1 cup of ice cubes to the mixture to give it a refreshing, chilled texture.

4

Blend on high speed for 1-2 minutes, or until smooth and creamy. Scrape down the sides of the blender, if necessary, to ensure all ingredients are fully incorporated.

5

Taste the mixture and adjust sweetness by adding additional honey, if desired.

6

Pour the smoothie evenly into two glasses.

7

Garnish each glass with a sprinkle of shredded coconut and a fresh pineapple wedge on the rim of the glass.

8

Serve immediately with a straw and enjoy your tropical, energizing 'Jet Ski Jazzin' Jolt'!

Cooking Tip: Take your time with each step for the best results!
571
cal
5.3g
protein
122.0g
carbs
9.8g
fat

Nutrition Facts

1 serving (1239.0g)
Calories
571
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 56 mg 2%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 9.9 g 35%
Total Sugars 99.5 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 524 mg 40%
Iron 2.3 mg 13%
Potassium 1302 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.7%%
3.5%%
14.8%%
Fat: 88 cal (14.8%%)
Protein: 21 cal (3.5%%)
Carbs: 488 cal (81.7%%)