Tropical Pinkie Smoothie
Dive into paradise with this Tropical Pinkie Smoothie, a vibrant and refreshing blend of tropical fruits and creamy coconut milk. Packed with frozen pineapple, mango, and strawberries, this smoothie delivers a burst of flavor in every sip, complemented by the zesty touch of orange juice. Customize it with creamy Greek yogurt for extra richness or a drizzle of honey for natural sweetness. Perfect for busy mornings or a cooling afternoon treat, this quick and easy recipe comes together in just 5 minutes and serves two. Garnish with a fresh fruit wedge, and sip your way to a tropical escape! Keywords: tropical smoothie, pineapple mango smoothie, strawberry coconut milk smoothie, quick smoothie recipe, refreshing summer drink.
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Recipe Information
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 cup fresh or frozen strawberries
- 1 cup coconut milk
- 0.5 cup orange juice
- 0.5 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon honey or agave syrup (optional, for sweetness)
- 1 cup ice cubes
Instructions
Start by gathering all your ingredients and ensuring the frozen fruits are ready for blending.
In a blender, add the frozen pineapple chunks, frozen mango chunks, and fresh or frozen strawberries.
Pour in the coconut milk and orange juice for a smooth blending base.
If you prefer a creamier smoothie, add Greek yogurt at this stage.
For additional sweetness, drizzle in the honey or agave syrup.
Add the ice cubes to keep the smoothie cold and refreshing.
Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and free of chunks.
Stop the blender and taste test the smoothie. Adjust the sweetness or consistency as needed by adding more juice, milk, or sweetener.
Pour into 2 glasses, garnish with a strawberry or pineapple wedge on the rim if desired, and serve immediately.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 133.6 g | 49% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 110.8 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1452 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
