Tropical Smoothie Detox
Revitalize your day with this vibrant and nutrient-packed Tropical Smoothie Detox recipe! Bursting with the natural sweetness of frozen mango and pineapple, paired with the hydrating goodness of coconut water and fresh spinach, this smoothie is a tropical escape in a glass. A touch of banana adds creamy texture, while zesty lime juice and a hint of fresh ginger boost flavor and digestion. Packed with fiber-rich chia seeds and served cold over crushed ice, it’s the perfect balance of refreshing and nourishing. Ready in just 5 minutes, this healthy detox smoothie is ideal for breakfast, post-workout recovery, or a midday energy boost.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 cup Fresh spinach leaves
- 1.5 cups Coconut water
- 1 medium Banana
- 2 tablespoons Fresh lime juice
- 0.5 teaspoon Fresh ginger
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
Instructions
Gather all your ingredients and ensure the fruits are frozen for a thicker smoothie.
Add the frozen mango chunks, frozen pineapple chunks, and fresh spinach leaves to the blender.
Pour in coconut water for a hydrating and tropical base.
Peel and add the banana to the blender, which will give the smoothie natural sweetness and creaminess.
Squeeze in fresh lime juice for a zesty kick.
Grate or mince fresh ginger and add it to the blender to give the detox smoothie a hint of warmth and digestion-boosting properties.
Sprinkle in chia seeds for added fiber and omega-3 fatty acids.
Add ice cubes to make the smoothie colder and more refreshing.
Blend all the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Pour the smoothie into two glasses, garnish with a lime wedge or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 117.5 g | 43% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 90.0 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2130 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
