Spring in Your Step Smoothie Raw Food
Boost your energy and refresh your palate with the vibrant "Spring in Your Step Smoothie," a raw food recipe brimming with wholesome ingredients and bright flavors. Packed with nutrient-dense fresh spinach, sweet banana, and tangy frozen mango, this smoothie is naturally sweetened with freshly squeezed orange juice and hydrating coconut water. A hint of fresh ginger adds a zesty kick, while chia seeds bring a fiber-filled, omega-3-rich boost to keep you fueled throughout the day. Ready in just 5 minutes, this raw, vegan smoothie delivers a creamy, chilled blend that's perfect for a quick breakfast, post-workout refuel, or midday pick-me-up. Sip your way to vitality and savor the taste of pure, plant-based goodness!
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Recipe Information
Ingredients
- 1 cup fresh spinach leaves
- 1 medium ripe banana
- 1 cup frozen mango chunks
- 0.5 cup fresh orange juice
- 1 cup unsweetened coconut water
- 0.5 teaspoon fresh ginger
- 1 tablespoon chia seeds
- 3 pieces ice cubes
Instructions
Rinse the spinach leaves thoroughly under cold water to remove any dirt or debris, then shake off excess water.
Peel the banana and cut it into chunks for easier blending.
Add the fresh spinach, banana chunks, frozen mango, orange juice, and coconut water into a high-powered blender.
Peel a small piece of fresh ginger and grate or finely chop it, then add it to the blender for a zesty kick.
Sprinkle the chia seeds over the other ingredients in the blender for an extra boost of fiber and omega-3s.
Add the ice cubes to the blender to create a refreshing, chilled consistency.
Blend on high speed for about 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness or flavor if needed by adding a little more juice or a small drizzle of raw honey (optional).
Pour the smoothie into two glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 25.0 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
