Green Gator
Dive into the tropical serenity of the "Green Gator," a vibrant and nutrient-packed smoothie that's as refreshing as it is energizing. Featuring a lush blend of baby spinach, frozen pineapple, mango, and a creamy banana base, this recipe offers the perfect balance of fruity sweetness and bright citrus notes from fresh orange and lime juice. Chia seeds add a boost of omega-3s and fiber, while unsweetened almond milk creates a silky, plant-based foundation. With just 10 minutes of prep time and a no-cook approach, this smoothie is a quick and wholesome option for breakfast, a mid-day pick-me-up, or a post-workout snack. Packed with antioxidants, vitamins, and a tropical flavor profile, the Green Gator is the ultimate way to invigorate your day while savoring a naturally sweet and refreshing treat.
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Recipe Information
Ingredients
- 2 cups baby spinach
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 medium banana
- 1 cup unsweetened almond milk
- 0.5 cup fresh orange juice
- 1 tablespoon fresh lime juice
- 1 tablespoon chia seeds
- 4 pieces ice cubes
Instructions
Rinse the baby spinach thoroughly under cold water to remove any dirt or debris.
Peel the banana and set it aside.
In a high-powered blender, combine the baby spinach, frozen pineapple chunks, frozen mango chunks, and the peeled banana.
Pour in the unsweetened almond milk, fresh orange juice, and fresh lime juice.
Add the chia seeds and ice cubes to the blender.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust the sweetness or citrus levels if desired by adding a touch more orange juice or a drizzle of honey (optional).
Pour the smoothie into two glasses. Serve immediately and enjoy your vibrant Green Gator!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 87.8 g | 32% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 66.7 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 614 mg | 47% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
