Huhi La Smoothie
Dive into a tropical paradise with the Huhi La Smoothie, a refreshing blend of pineapple, mango, and creamy coconut milk that captures the essence of island living. This vibrant, dairy-free smoothie is brightened with a zing of lime juice and naturally sweetened with a touch of honey, making it a perfect guilt-free indulgence. With just 10 minutes of prep, this smoothie is ideal for busy mornings, post-workout refreshment, or as a healthy afternoon treat. Ice cubes add a chilled, frothy texture, while optional chia seeds and fresh mint leaves elevate the presentation and add a hint of superfood goodness. Whether you’re chasing summer vibes or simply craving a tropical escape, this Huhi La Smoothie is your ticket to a fruity, nutrient-packed oasis.
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Recipe Information
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 cup coconut milk
- 2 tablespoons lime juice
- 1 tablespoon honey (optional, for sweetness)
- 1 cup ice cubes
- 1 teaspoon chia seeds (optional, for garnish)
- 3 leaves fresh mint leaves (optional, for garnish)
Instructions
Gather all ingredients and ensure your pineapple and mango chunks are peeled, seeded, and diced if using fresh fruit.
In a blender, add the pineapple chunks, mango chunks, coconut milk, lime juice, and honey (if using).
Top the mixture with ice cubes for a chilled and frothy smoothie.
Blend on high speed until smooth and creamy. If the mixture is too thick, add a splash of water or more coconut milk to adjust the consistency.
Taste the smoothie and adjust the sweetness by adding more honey, if desired.
Pour the smoothie into two glasses and garnish with a sprinkle of chia seeds and a fresh mint leaf on top for presentation.
Serve immediately and enjoy your tropical Huhi La Smoothie!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 98.8 g | 36% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 78.8 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 831 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
