Surfurs Shake

Nutriscore Rating: 73/100

Get ready to ride the wave of tropical bliss with the refreshing and protein-packed Surfurs Shake! Bursting with vibrant flavors from frozen mango, pineapple, and creamy banana, this smoothie is lusciously blended with unsweetened coconut milk for a silky texture. A scoop of vanilla protein powder adds a nutritious boost, while a touch of honey and zesty lime juice perfectly balance sweetness and tang. Chia seeds deliver a dose of healthy omega-3s, and optional toasted coconut flakes on top create a beachy vibe that's perfect for a morning kickstart or post-workout refuel. Ready in just 5 minutes, this smoothie is a tropical escape in a glass—perfectly frosty, ultra-creamy, and irresistibly delicious.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 large Banana
• 1.5 cups Unsweetened coconut milk
• 1 scoop Vanilla protein powder
• 1 tablespoon Honey
• 1 tablespoon Lime juice
• 1 teaspoon Chia seeds
• 1 cup Ice cubes
• 2 tablespoons Toasted coconut flakes (optional topping)

📝 Instructions

9 steps

1. In a high-speed blender, combine the frozen mango chunks, frozen pineapple chunks, and the banana.

2. Pour in the unsweetened coconut milk, ensuring the liquid covers most of the frozen fruit for ease of blending.

3. Add the vanilla protein powder, honey, lime juice, and chia seeds to the blender.

4. Top the mixture with 1 cup of ice cubes for a frostier texture.

5. Blend everything on high until the mixture is creamy and smooth, pausing to scrape down the sides if necessary.

6. Taste the shake and adjust sweetness by adding a little more honey if desired. Blend briefly again if additional sweetener is added.

7. Pour the shake into two glasses.

8. Sprinkle toasted coconut flakes on top for an optional garnish before serving.

9. Serve immediately and enjoy your Surfer's Shake!

Nutrition Facts

1 serving (610.0g)

Calories		354
% Daily Value*
Total Fat		9.2 g	12%
	Saturated Fat	7.3 g	37%
	Polyunsaturated Fat	0.0 g
Cholesterol		5 mg	2%
Sodium		92 mg	4%
Total Carbohydrate		58.0 g	21%
	Dietary Fiber	6.7 g	24%
	Total Sugars	41.5 g
Protein		15.9 g	32%
Vitamin D		1.9 mcg	9%
Calcium		99 mg	8%
Iron		1.2 mg	7%
Potassium		716 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 168 cal (22.3%%)

Protein: 124 cal (16.5%%)

Carbs: 461 cal (61.1%%)