Walk Tall
Fuel your day with the vibrant and nutrient-packed "Walk Tall" smoothie—a tropical delight that blends wholesome ingredients into a luscious, energizing drink. Bursting with the natural sweetness of frozen mango, pineapple, and banana, this smoothie gets an added boost from nutrient-rich spinach and chia seeds, making it a powerhouse of vitamins, fiber, and omega-3s. Unsweetened almond milk lends a creamy base, while a splash of fresh lemon juice brightens the flavors for a zesty twist. Ready in just minutes, this refreshing smoothie is perfect for a quick breakfast, post-workout fuel, or a midday pick-me-up. Serve it chilled with optional chia seed garnish for a visually stunning and health-boosting treat that's as delicious as it is nourishing. Keywords: tropical smoothie recipe, healthy banana smoothie, spinach smoothie, quick blender recipes, nutrient-packed drinks.
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Recipe Information
Ingredients
- 2 cups Spinach leaves
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 piece Banana
- 1.5 cups Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Fresh lemon juice
- 5 pieces Ice cubes
Instructions
Wash the spinach leaves thoroughly and pat dry.
In a blender, combine the spinach, frozen mango chunks, frozen pineapple chunks, banana, and almond milk.
Add the chia seeds, fresh lemon juice, and ice cubes to the blender.
Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk and blend again.
Taste and adjust sweetness if needed. The natural sweetness from the fruit is usually sufficient.
Pour into two glasses and serve immediately for the best texture and flavor.
Optional garnish: Sprinkle a few chia seeds or a lemon wedge on the rim of each glass for an extra touch.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 102.6 g | 37% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 75.7 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 821 mg | 63% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1561 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
