Tropical Popsicle
Beat the summer heat with these vibrant, homemade Tropical Popsicles—a refreshing fusion of mango, pineapple, coconut milk, and freshly squeezed orange juice, blended to smooth perfection. Packed with the lush flavors of the tropics, these creamy popsicles offer a guilt-free indulgence made with real, wholesome ingredients and a touch of honey for optional sweetness. In just 10 minutes of prep time, you can create six irresistibly fruity ice pops that are perfect for kids and adults alike. Whether you’re hosting a backyard barbecue or looking for a post-pool snack, these frozen treats deliver a burst of tropical goodness with every bite. Simply blend, freeze, and enjoy a taste of paradise anytime!
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Recipe Information
Ingredients
- 1 large Mango (ripe, peeled and cubed)
- 1 cup Pineapple (fresh, peeled and cored)
- 0.75 cup Coconut milk (unsweetened)
- 0.5 cup Orange juice (freshly squeezed)
- 1 tablespoon Honey (optional for sweetness)
Instructions
Combine the mango cubes, pineapple chunks, coconut milk, orange juice, and honey in a blender.
Blend the mixture on high speed until completely smooth and creamy.
Taste the mixture and adjust sweetness by adding more honey, if necessary.
Pour the smoothie-like mixture into popsicle molds, leaving a little space at the top for expansion as they freeze.
Insert popsicle sticks into each mold and place the molds in the freezer.
Freeze the popsicles for at least 5 hours, or until completely solid.
To release the popsicles, run the molds under warm water for a few seconds and gently pull them out.
Serve immediately and enjoy the tropical burst of flavors!
Nutrition Facts
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 96.8 g | 35% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 78.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
