Fiery Indian Fruit Salad
Experience a burst of bold, refreshing flavors with this Fiery Indian Fruit Salad! This vibrant dish combines juicy pineapple, ripe mango, creamy papaya, and crunchy pomegranate seeds with a zesty twist of cucumber for added texture. The magic lies in the spicy-tangy dressing made with authentic Indian spices like chaat masala, red chili powder, black salt, and a splash of fresh lime juice, perfectly balanced with a hint of honey for optional sweetness. Finished with fragrant mint leaves, this no-cook recipe is a quick and healthy snack or side dish that’s ready in just 15 minutes. Perfect for summer gatherings or whenever you're craving a unique fusion of sweet, tangy, and spicy flavors, this fruit salad is a crowd-pleaser that will transport your taste buds straight to the streets of India!
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Recipe Information
Ingredients
- 2 cups Pineapple (diced)
- 1 cup Mango (ripe, diced)
- 1 cup Papaya (ripe, diced)
- 0.5 cup Pomegranate seeds
- 0.5 cup Cucumber (peeled and diced)
- 0.5 teaspoons Red chili powder
- 1 teaspoon Chaat masala
- 0.25 teaspoons Black salt
- 1 tablespoon Lime juice (freshly squeezed)
- 1 teaspoon Honey (optional, for extra sweetness)
- 2 tablespoons Fresh mint leaves (chopped)
Instructions
Wash all fruits and vegetables thoroughly.
Dice the pineapple, mango, and papaya into bite-sized pieces and transfer to a large mixing bowl.
Add the pomegranate seeds and diced cucumber to the bowl of fruits.
In a small bowl, prepare the dressing by mixing red chili powder, chaat masala, black salt, lime juice, and honey (if using). Whisk until well combined.
Pour the dressing over the fruit mixture and gently toss everything together until evenly coated.
Sprinkle chopped fresh mint leaves on the salad and give it a final light toss for flavor and freshness.
Serve immediately as a refreshing snack or side dish. Enjoy the explosion of sweet, tangy, and spicy flavors!
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrate | 144.0 g | 52% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 105.5 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1897 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
