Mango Tango Protein Shake Smoothie
Energize your day with this tropical-inspired Mango Tango Protein Shake Smoothie, a refreshing blend that’s as nutritious as it is delicious. Packed with sweet, juicy mangoes, zesty frozen pineapple, and a splash of fresh orange juice, this smoothie delivers a burst of fruity flavors in every sip. The addition of creamy Greek yogurt, vanilla protein powder, and unsweetened almond milk makes it a protein-rich powerhouse, perfect for a quick breakfast or post-workout refuel. With just 5 minutes of prep time and the option to sweeten it naturally with honey or maple syrup, this vibrant smoothie is an easy, guilt-free indulgence. Sip on this gluten-free, protein-packed treat and let the tropical vibes whisk you away!
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Recipe Information
Ingredients
- 1 cup fresh mango (peeled and diced)
- 1 cup frozen pineapple chunks
- 0.75 cup fresh orange juice
- 1 scoop vanilla protein powder
- 0.5 cup Greek yogurt (plain or vanilla)
- 0.5 cup unsweetened almond milk (or milk of choice)
- 4 pieces ice cubes
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
Instructions
Add the diced mango, frozen pineapple chunks, and fresh orange juice to a blender.
Sprinkle in one scoop of vanilla protein powder.
Add the Greek yogurt and almond milk to the blender.
Toss in the ice cubes for a chilled texture.
If desired, add honey or maple syrup for extra sweetness.
Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.
Pour the smoothie into glasses and serve immediately. Enjoy your Mango Tango Protein Shake Smoothie!
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 43.3 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 238 mg | 18% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
