Tropical Milk Shakes
Transport your taste buds to a sunny paradise with these refreshing and creamy Tropical Milkshakes! Bursting with the vibrant flavors of pineapple, mango, and ripe banana, this easy-to-make recipe combines tropical fruits with the rich, velvety goodness of coconut milk, whole milk, and optional Greek yogurt for added creaminess. Sweetened naturally with honey and blended with ice for a perfectly chilled treat, these milkshakes are ideal for a quick breakfast, a post-workout pick-me-up, or a fun summer dessert. Garnished with shredded coconut and a sprig of fresh mint, each glass is a sip of pure tropical bliss. Ready in just 10 minutes, this recipe is as effortless as it is indulgent—perfect for satisfying cravings for something sweet, fruity, and refreshing.
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Recipe Information
Ingredients
- 1.5 cups Pineapple chunks (fresh or canned)
- 1 medium Mango (peeled and diced)
- 1 Banana (ripe)
- 1 cup Coconut milk
- 1 cup Whole milk (or any preferred milk)
- 0.5 cup Greek yogurt (optional, for creaminess)
- 2 tablespoons Honey (or sweetener of choice)
- 1 cup Ice cubes
- 2 tablespoons Shredded coconut (for garnish)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Prepare the fruits: Peel and dice the mango, slice the ripe banana, and measure out the fresh or canned pineapple chunks.
In a blender, combine the pineapple chunks, diced mango, sliced banana, coconut milk, whole milk, Greek yogurt (if using), and honey.
Add the ice cubes to the blender for a chilled and refreshing shake.
Blend everything on high speed until smooth and creamy. Stop and scrape down the sides of the blender, if necessary.
Taste the milkshake and adjust the sweetness with more honey or sweetener, if desired.
Pour the tropical milkshake into two tall glasses.
Garnish each milkshake with a sprinkle of shredded coconut and a fresh mint leaf, if using.
Serve immediately with a straw or spoon and enjoy the tropical flavors!
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 87.9 g | 32% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 71.5 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 227 mg | 17% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 910 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
