Tropical Sunrise Smoothie
Transport your taste buds to a sunny paradise with this Tropical Sunrise Smoothie—a vibrant blend of frozen mango, pineapple, and banana combined with creamy coconut milk and a splash of tangy orange juice. Perfectly balanced with a hint of fresh lime and an optional touch of honey or maple syrup, this smoothie is a refreshing treat that’s as delightful as it is nourishing. Ready in just 5 minutes, it’s a tropical escape in a glass, making it an ideal choice for busy mornings, post-workout energy boosts, or healthy summer indulgence. Serve this luscious fruit blend chilled and garnished with a slice of lime or pineapple for an irresistibly Instagram-worthy finish to your day.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium banana
- 1 cup orange juice
- 0.5 cup coconut milk
- 1 tablespoon fresh lime juice
- 1 teaspoon honey (or maple syrup, optional)
- 4 pieces ice cubes
Instructions
1. In a high-powered blender, add the frozen mango chunks, frozen pineapple chunks, and banana.
2. Pour in the orange juice and coconut milk, followed by the fresh lime juice.
3. If desired, add the optional honey or maple syrup for additional sweetness.
4. Add the ice cubes to the blender to give the smoothie a chilled, frosty texture.
5. Blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides of the blender as needed.
6. Taste and adjust sweetness if necessary. Add a splash of water or additional orange juice if the smoothie is too thick.
7. Pour the smoothie into two glasses. Garnish with a slice of lime, a sprig of mint, or a small wedge of pineapple, if desired.
8. Serve immediately and enjoy your Tropical Sunrise Smoothie!
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 135.6 g | 49% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 109.3 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1623 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
