Poppin Pina Coloda Smoothie
Escape to a tropical paradise with this vibrant and refreshing Poppin Pina Colada Smoothie! Bursting with the sweet and tangy flavors of fresh pineapple, creamy coconut milk, and a hint of lime juice, this smoothie is your go-to recipe for a healthy yet indulgent treat. Blended to silky perfection with frozen banana and protein-packed Greek yogurt, it's naturally sweetened with honey or maple syrup for just the right amount of richness. Ready in just 10 minutes, this smoothie is ideal for breakfast, a post-workout boost, or a summery dessert. Top it with shredded coconut and a pineapple wedge for an Instagram-worthy presentation, and sip your way to the tropics! Perfect for smoothie lovers searching for a delicious, quick, and tropical drink to brighten their day.
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Recipe Information
Ingredients
- 1 cup Fresh pineapple chunks
- 1 large piece Frozen banana
- 1 cup Coconut milk
- 1 cup Greek yogurt
- 1 tablespoon Honey or maple syrup
- 1 cup Ice cubes
- 1 tablespoon Lime juice
- 2 teaspoons Shredded coconut (for garnish, optional)
- 1 piece Pineapple wedge (for garnish, optional)
Instructions
In a blender, add fresh pineapple chunks, frozen banana, coconut milk, Greek yogurt, honey (or maple syrup), and lime juice.
Top with ice cubes to give the smoothie a refreshing, slushy texture.
Blend on high until the mixture is completely smooth and creamy. This should take about 1-2 minutes, depending on your blender.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed.
Pour the smoothie into two glasses.
If desired, garnish with shredded coconut and a pineapple wedge on the rim of each glass.
Serve immediately with a straw and enjoy the tropical flavors!
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 42.7 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
