Tropical Life Saver
Escape to a paradise of flavor with the Tropical Life Saver, a refreshing and nutrient-packed drink that tastes like a vacation in a glass. This quick and easy recipe combines the vibrant sweetness of pineapple juice and mango chunks with the subtle hydration of coconut water and a zesty twist of lime and orange juice. Blended with ice for a frothy, chilled treat, this smoothie-style drink is naturally sweetened and can be customized with a touch of honey, if desired. Ready in just 10 minutes, it’s a perfect pick-me-up for hot summer days or a post-workout hydration boost. Garnished with fresh mint leaves for a touch of sophistication, the Tropical Life Saver is as visually stunning as it is delicious. Sip, relax, and let this tropical-inspired drink sweep you away!
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Recipe Information
Ingredients
- 1.5 cups pineapple juice
- 1 cup coconut water
- 1 cup mango chunks (fresh or frozen)
- 0.5 cup orange juice
- 1 tablespoon lime juice
- 1 tablespoon honey (optional, for sweetness)
- 1 cup ice cubes
- 4 leaves fresh mint leaves (for garnish)
Instructions
In a blender, combine the pineapple juice, coconut water, mango chunks, orange juice, and lime juice.
If you prefer a sweeter drink, add the honey to the blender.
Add the ice cubes to the blender and blend on high speed until the mixture is smooth and frothy.
Taste the drink and adjust sweetness or tartness by adding more honey or lime juice, if needed.
Pour the Tropical Life Saver into two chilled glasses.
Garnish each glass with 2 fresh mint leaves and a slice of lime or pineapple, if desired.
Serve immediately and enjoy your tropical getaway in a cup!
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 108.2 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1467 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
