Nutrition Facts for Pineapple rum slush
Blog Research API Download App

Pineapple Rum Slush

Image of Pineapple Rum Slush
Nutriscore Rating: 74/100

Cool off in tropical style with this refreshing Pineapple Rum Slush—a vibrant and icy blend of sweet frozen pineapple, creamy coconut water, zesty lime juice, and a splash of white rum. Perfect for summer gatherings or a relaxing evening on the patio, this quick and easy cocktail comes together in just 10 minutes, delivering a frosty, slushy texture that’s irresistibly smooth. Customize the sweetness with a touch of honey and elevate the presentation with a garnish of juicy pineapple wedges and fragrant mint leaves. Bursting with tropical flavors and effortless charm, this Pineapple Rum Slush is your go-to recipe for a crowd-pleasing chilled beverage that screams vacation vibes.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups Frozen pineapple chunks
  • 1 cup Coconut water
  • 0.5 cup White rum
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Honey (optional, for sweetness)
  • 1 cup Ice cubes
  • 1 wedge Fresh pineapple wedge (for garnish)
  • 2 leaves Mint leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a high-speed blender, combine frozen pineapple chunks, coconut water, white rum, fresh lime juice, and honey if desired.

2

Add the ice cubes and blend on high until the mixture is smooth and has a slushy consistency. Pause to scrape down the blender sides if necessary.

3

Taste the mixture and adjust sweetness with additional honey if needed.

4

Pour the pineapple rum slush evenly into two glasses.

5

Garnish each glass with a fresh pineapple wedge and a couple of mint leaves for a tropical flair.

6

Serve immediately with a straw or spoon and enjoy your Pineapple Rum Slush!

Cooking Tip: Take your time with each step for the best results!
377
cal
2.7g
protein
61.1g
carbs
0.0g
fat

Nutrition Facts

1 serving (686.6g)
Calories
377
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 127 mg 6%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 6.9 g 25%
Total Sugars 52.9 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 1.4 mg 8%
Potassium 790 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
4.5%%
1.0%%
Fat: 5 cal (1.0%%)
Protein: 23 cal (4.5%%)
Carbs: 490 cal (94.4%%)