Tropical Fruit Bowl Shake
Transport your taste buds to a sun-soaked paradise with this vibrant Tropical Fruit Bowl Shake! Bursting with the natural sweetness of ripe mango, juicy pineapple, and creamy banana, this refreshing smoothie blends these tropical fruits with velvety coconut milk, tangy Greek yogurt, and a splash of zesty orange juice for a perfectly balanced flavor explosion. A touch of honey and optional chia seeds add sweetness and nutritional power, while a frosty dose of ice ensures a chilled, silky-smooth sip every time. Ready in just 10 minutes, this healthy and energizing shake is ideal for breakfast, a midday pick-me-up, or a fun, fruity dessert. Garnish with fresh mint for a delightful tropical twist and savor a glass of island-inspired bliss!
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Recipe Information
Ingredients
- 1 large (peeled, pitted, and diced) Mango
- 1 cup (fresh or canned, diced) Pineapple
- 1 medium (peeled and sliced) Banana
- 1 cup (unsweetened) Coconut milk
- 1 cup (plain or vanilla) Greek yogurt
- 1 cup (freshly squeezed, or store-bought) Orange juice
- 2 tablespoons (optional, adjust for sweetness) Honey
- 6 large Ice cubes
- 1 tablespoon (optional, for added nutrition) Chia seeds
- 2 sprigs (for garnish, optional) Fresh mint
Instructions
Step 1: Prepare the fruits by peeling, pitting, and dicing the mango, slicing the banana, and cubing the pineapple. If using canned pineapple, drain it thoroughly.
Step 2: In a high-speed blender, add the mango, pineapple, banana, coconut milk, Greek yogurt, orange juice, and honey (if using).
Step 3: Add the ice cubes to the blender for a frosty and refreshing texture. If desired, sprinkle in chia seeds for added nutrition.
Step 4: Blend on high for 1-2 minutes or until the mixture is completely smooth and creamy. If it's too thick, add a splash of coconut milk or orange juice to adjust the consistency.
Step 5: Taste the shake and adjust the sweetness by adding more honey if needed. Blend again briefly to incorporate.
Step 6: Pour the Tropical Fruit Bowl Shake into two large glasses. Garnish with a sprig of fresh mint or a small wedge of pineapple on the rim, if desired.
Step 7: Serve immediately with a straw and enjoy your tropical escape in a glass!
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrate | 178.0 g | 65% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 143.3 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1935 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
