Tropical Cottage Cheese Dessert
Indulge in the vibrant, sunny flavors of the Tropics with this easy and refreshing Tropical Cottage Cheese Dessert! Packed with creamy cottage cheese, juicy pineapple chunks, sweet mango, and ripe banana slices, this no-cook recipe is a perfect blend of healthful ingredients and indulgent taste. A touch of honey and a splash of lime juice brighten the dish, while shredded coconut adds a delightful crunch. Ready in just 15 minutes, this tropical treat is ideal for a light dessert, energizing snack, or even a breakfast option. Garnish with a fresh mint leaf for an extra pop of color and flavor, and serve chilled for a refreshingly cool way to enjoy a taste of paradise!
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Recipe Information
Ingredients
- 1.5 cups Cottage cheese
- 1 cup Pineapple chunks (fresh or canned, drained)
- 1 cup Mango (diced)
- 1 medium Banana (sliced)
- 2 tablespoons Shredded coconut (unsweetened)
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 4 leaves Mint leaves (for garnish, optional)
Instructions
In a medium mixing bowl, add the cottage cheese, honey, and lime juice. Stir well until all are combined and the cottage cheese takes on a creamy consistency.
Gently fold in the pineapple chunks, diced mango, and banana slices. Mix to evenly distribute the fruits without breaking them apart.
Sprinkle the shredded coconut over the top and gently fold it into the mixture for added tropical flavor.
Divide the mixture into 4 serving bowls or glasses for individual servings.
Optionally, garnish each serving with a mint leaf for a fresh touch.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an even cooler treat.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 26.1 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 99 mg | 8% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
