Caribbean Whirl
Take your taste buds on a sun-drenched island escape with the "Caribbean Whirl," a vibrant smoothie bowl bursting with tropical flavors and wholesome ingredients. Blended to creamy perfection with frozen mango and pineapple, ripe banana, and velvety coconut milk, this nutritious bowl is elevated with a zesty splash of lime juice and a touch of optional honey for natural sweetness. Topped generously with crunchy granola, juicy fresh berries, kiwi slices, shredded coconut, and nutrient-packed chia seeds, it’s a visual feast as well as a nourishing delight. Ready in just 10 minutes and perfect for breakfast or a refreshing snack, the Caribbean Whirl brings the lush flavors of the tropics straight to your table. Garnish with mint leaves for an extra touch of freshness, and dive into this tropical paradise in a bowl!
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 whole ripe banana
- 0.75 cup coconut milk
- 2 tablespoons lime juice
- 1 tablespoon honey (optional)
- 0.5 cup granola
- 1 whole fresh kiwi slices
- 2 tablespoons shredded coconut
- 1 teaspoon chia seeds
- 0.25 cup fresh berries (e.g., raspberries, blueberries)
- 4 leaves mint leaves (for garnish, optional)
Instructions
Combine the frozen mango chunks, frozen pineapple chunks, ripe banana, coconut milk, lime juice, and honey (if using) in a blender.
Blend on high until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Divide the blended smoothie base evenly into two bowls.
Top each bowl with granola, sliced kiwi, shredded coconut, chia seeds, fresh berries, and mint leaves (if using) for garnish.
Serve immediately and enjoy your tropical Caribbean Whirl!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 90.3 g | 33% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 58.1 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 856 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
