Tropical Breakfast Ambrosia
Start your morning with a burst of sunshine by indulging in Tropical Breakfast Ambrosia, a vibrant and flavorful fruit salad that feels like a mini getaway to paradise. Brimming with sweet pineapple chunks, juicy mango, tangy kiwi, and ripe banana slices, this recipe is perfectly complemented by a creamy blend of vanilla Greek yogurt and a touch of honey for natural sweetness. A sprinkle of toasted coconut adds a delightful crunch, while optional fresh mint provides an aromatic finishing touch. Ready in just 15 minutes, this gluten-free, no-cook recipe makes a refreshing and nourishing breakfast or light dessert for four. Perfect for busy mornings or a festive brunch, Tropical Breakfast Ambrosia is a healthy and tropical treat packed with wholesome goodness and tropical flavors you'll love!
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Recipe Information
Ingredients
- 1.5 cups Pineapple chunks (fresh or canned, drained)
- 1 medium Mango (peeled, pitted, and diced)
- 2 Kiwi (peeled and sliced)
- 1 medium Banana (sliced)
- 0.25 cup Shredded coconut (unsweetened, toasted if desired)
- 1 cup Vanilla Greek yogurt
- 1 tablespoon Honey
- 2 tablespoons Chopped mint leaves (optional garnish)
Instructions
1. Prepare the fruits: peel and dice the mango, peel and slice the kiwi, slice the banana, and if using fresh pineapple, cut it into bite-sized chunks.
2. In a large bowl, combine the pineapple chunks, diced mango, sliced kiwi, and banana slices.
3. Add the shredded coconut to the fruit mixture and gently toss to distribute evenly.
4. In a small bowl, whisk together the vanilla Greek yogurt and honey until smooth and well combined.
5. Pour the yogurt mixture over the fruit and coconut, then gently fold everything together to coat the fruit evenly.
6. Transfer the mixture to serving bowls. Garnish with chopped mint leaves, if desired, for a burst of freshness.
7. Serve immediately and enjoy your Tropical Breakfast Ambrosia!
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 32.5 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
