Nutrition Facts for Tropical dessert ww
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Tropical Dessert Ww

Image of Tropical Dessert Ww
Nutriscore Rating: 73/100

Indulge in a taste of paradise with this refreshing Tropical Dessert Ww, a no-cook treat bursting with vibrant fruit flavors and creamy goodness. Featuring juicy pineapple, ripe mango, and tangy kiwi layered with luscious coconut-flavored Greek yogurt, crunchy granola, and a drizzle of honey-lime dressing, this dessert perfectly balances sweetness and zest. Ready in just 15 minutes, it’s an effortless and healthy way to satisfy your sweet tooth. Garnish with shredded coconut and fresh mint leaves for an extra hint of island flair. Whether served as a light dessert or a tropical-inspired breakfast parfait, this recipe is sure to transport your taste buds to a sun-soaked getaway. Perfect for summer gatherings, quick snacks, or guilt-free indulgence!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Pineapple chunks
  • 1 cup Mango chunks
  • 2 pieces Kiwi, peeled and sliced
  • 1 cup Coconut-flavored Greek yogurt
  • 2 tablespoons Honey
  • 1 tablespoon Lime juice
  • 0.5 cup Granola
  • 2 tablespoons Shredded coconut (optional, for garnish)
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

1. In a large mixing bowl, combine the pineapple chunks, mango chunks, and sliced kiwi.

2

2. In a separate small bowl, mix together the coconut-flavored Greek yogurt, honey, and lime juice until smooth.

3

3. In serving glasses or bowls, layer the fruit mixture, yogurt mixture, and granola. Start with a layer of fruit, followed by yogurt, and then granola. Repeat the layers until the glasses or bowls are filled.

4

4. (Optional) Sprinkle shredded coconut over the top for added flavor and texture.

5

5. Garnish with fresh mint leaves for a pop of color and additional tropical aroma.

6

6. Serve immediately and enjoy your fresh Tropical Dessert Ww!

⚑
Cooking Tip: Take your time with each step for the best results!
519
cal
17.3g
protein
93.3g
carbs
12.6g
fat

Nutrition Facts

1 serving (466.4g)
Calories
519
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 101 mg 4%
Total Carbohydrate 93.3 g 34%
Dietary Fiber 9.3 g 33%
Total Sugars 66.2 g
Protein 17.3 g 35%
Vitamin D 1.6 mcg 8%
Calcium 206 mg 16%
Iron 2.3 mg 13%
Potassium 683 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
12.4%%
20.4%%
Fat: 226 cal (20.4%%)
Protein: 138 cal (12.4%%)
Carbs: 746 cal (67.2%%)