New Years Fruity Smoothie
Start the New Year off right with this vibrant and refreshing New Year’s Fruity Smoothie, a tropical burst of flavor that’s as healthy as it is delicious! Packed with frozen mango and pineapple, creamy banana, and the tangy kick of Greek yogurt, this smoothie is perfectly balanced with a splash of orange juice for a zesty touch. Ready in just 5 minutes, it’s a quick and nutrient-rich way to fuel your mornings or brighten your holiday celebrations. Customize the sweetness with a drizzle of honey, and elevate the presentation with a sprinkle of chia seeds and a garnish of fresh mint leaves for a festive flair. Whether you’re toasting to health goals or just indulging in a treat, this vibrant smoothie is the perfect way to start your year on a fruity note!
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana
- 1.5 cups orange juice
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for garnish)
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Add the frozen mango chunks, frozen pineapple chunks, banana, orange juice, and Greek yogurt to a blender.
Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more orange juice (about 1/4 cup at a time) to reach your desired consistency.
Taste the smoothie and, if desired, add honey for extra sweetness. Blend again briefly to combine.
Pour the smoothie into two glasses.
If using, sprinkle chia seeds on top and garnish with fresh mint leaves for a festive touch.
Serve immediately and enjoy your New Year's Fruity Smoothie!
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 156.1 g | 57% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 126.6 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1894 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
