Stuffed Papaya Boats
Transform your breakfast or snack time with these vibrant and nutritious *Stuffed Papaya Boats*. Bursting with tropical flavors and wholesome ingredients, this no-cook recipe features ripe, juicy papayas acting as natural "boats" cradling creamy Greek yogurt, crunchy granola, and a colorful medley of fresh fruits like berries, banana, and mango. A drizzle of honey adds a delicate sweetness, while chia seeds offer a boost of texture and nutrition. Optional lime juice and mint garnish elevate the presentation and flavor, making these papaya boats as stunning to look at as they are delicious to eat. Ready in just 15 minutes and packed with vitamins and protein, this dish is perfect for a quick, healthy breakfast, an energizing snack, or a show-stopping addition to your next brunch spread.
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Recipe Information
Ingredients
- 2 whole ripe papayas
- 1 cup Greek yogurt
- 1 cup granola
- 1 cup mixed fresh fruits (e.g., berries, banana, mango, kiwi)
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1 teaspoon lime juice (optional)
- 4 leaves mint leaves (optional, for garnish)
Instructions
Slice the papayas in half lengthwise and scoop out the seeds with a spoon to create hollow 'boats.'
Place the papaya halves on a serving plate or tray, ensuring they're stable by trimming a small amount off the bottom if needed.
Spoon 1/4 cup of Greek yogurt into each papaya half, spreading it evenly to fill the hollowed-out section.
Top the yogurt layer with 1/4 cup of granola in each papaya half for a satisfying crunch.
Evenly divide the mixed fresh fruits, distributing them over the granola in each papaya 'boat.'
Drizzle about 1/2 tablespoon of honey over each stuffed papaya for a touch of sweetness.
Sprinkle a few chia seeds over the top for added texture and nutritional value.
If desired, add a bit of lime juice for a zesty finish and garnish with a mint leaf on each boat for a pop of color.
Serve immediately with a spoon and enjoy your fresh, tropical creation!
Nutrition Facts
Calories |
1471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 249.6 g | 91% | |
| Dietary Fiber | 37.1 g | 132% | |
| Total Sugars | 150.7 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 4020 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
