Tangy Raw Smoothie Treat Pomegranate Berry
Bursting with vibrant flavors and nourishing ingredients, the **Tangy Raw Smoothie Treat Pomegranate Berry** is the ultimate blend of health and indulgence. This refreshing smoothie combines the tart sweetness of pomegranate seeds, antioxidant-packed frozen mixed berries, and the natural creaminess of banana, all balanced with the zesty kick of freshly squeezed orange juice. Customize the texture with Greek yogurt for added richness, and adjust the sweetness with a touch of honey or maple syrup. Perfectly chilled with ice cubes and finished with a hint of fresh mint, this 10-minute, no-cook recipe is a quick and energizing treat that’s as wholesome as it is delicious. Ideal as a breakfast smoothie, post-workout refreshment, or mid-afternoon pick-me-up, this fruity blend is packed with vitamins and brimming with fruity goodness. Try this pomegranate berry smoothie today and elevate your healthy lifestyle!
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Recipe Information
Ingredients
- 1 cup Pomegranate seeds
- 1 cup Mixed frozen berries (e.g., strawberries, blueberries, raspberries)
- 1 medium Banana
- 1 cup Orange juice (freshly squeezed preferred)
- 0.5 cup Greek yogurt (optional for creaminess)
- 1 tablespoon Honey or maple syrup (optional for added sweetness)
- 6 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
1. Prepare the pomegranate by removing the seeds and discarding the rind and membrane if not using pre-packaged seeds.
2. Add the pomegranate seeds, mixed frozen berries, banana (peeled and broken into chunks), and orange juice to a blender.
3. If desired, include Greek yogurt for added creaminess and a tablespoon of honey or maple syrup for sweetness.
4. Add the ice cubes to the blender to achieve a chilled, slushy texture.
5. Blend on high speed until smooth, scraping down the sides of the blender as needed to ensure all ingredients are fully incorporated.
6. Taste the smoothie and adjust sweetness or tartness as desired by adding more honey/maple syrup or a splash of orange juice.
7. Pour the smoothie into glasses and garnish with fresh mint leaves if using.
8. Serve immediately and enjoy your Tangy Raw Smoothie Treat Pomegranate Berry!
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 99.7 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1647 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
