Tropical Banana Snack
Transport your taste buds to a sunny paradise with this vibrant Tropical Banana Snack! Bursting with the natural sweetness of ripe bananas, juicy pineapple chunks, and luscious diced mango, this no-cook recipe comes together in just 10 minutes for the ultimate quick and healthy treat. A zesty drizzle of lime juice adds a refreshing tang, while a sprinkle of unsweetened shredded coconut creates a delightful textural contrast. Optional touches of honey and fresh mint elevate the flavors even further, making it an irresistible choice for breakfast, an afternoon snack, or a light dessert. With its tropical fruit medley and simple preparation, this dish is a wholesome way to satisfy your sweet cravings and bring a touch of the tropics to your table! Perfect for gluten-free, vegetarian, and dairy-free diets, this recipe is as versatile as it is delicious.
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Recipe Information
Ingredients
- 2 whole banana
- 1 cup pineapple chunks
- 1 cup mango, diced
- 2 tablespoons unsweetened shredded coconut
- 2 teaspoons lime juice
- 1 teaspoon honey (optional)
- 4 leaves mint leaves (optional, for garnish)
Instructions
Peel the bananas and slice them into 1/2-inch thick rounds.
In a medium-sized bowl, combine the banana slices, pineapple chunks, and diced mango.
Drizzle the lime juice evenly over the fruit mixture and gently toss to coat.
If desired, drizzle the honey over the fruit mixture for added sweetness.
Divide the fruit mixture into two serving bowls or plates.
Sprinkle 1 tablespoon of shredded coconut over each serving.
Garnish with fresh mint leaves, if using, and serve immediately.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 109.6 g | 40% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 83.2 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1308 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
