Nutrition Facts for Sweet rice salad
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Sweet Rice Salad

Image of Sweet Rice Salad
Nutriscore Rating: 68/100

Sweet Rice Salad is a vibrant and refreshing dish that perfectly balances tropical flavors with a hint of sweetness. Featuring fluffy jasmine rice as its base, this salad is brought to life with juicy pineapple chunks, ripe mango, and tangy dried cranberries, creating a medley of textures and tastes. A touch of shredded coconut adds a subtle nutty note, while the zesty lime and honey dressing ties it all together with a bright, natural sweetness. Whether served as a light side dish or a unique dessert, this no-fuss recipe is a perfect make-ahead option for potlucks, picnics, or warm summer evenings. Garnished with fresh mint leaves, this chilled rice salad is not only a feast for the palate but also an eye-catching addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Jasmine rice
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 1 cup Pineapple chunks (fresh or canned)
  • 1 Mango, diced
  • 0.5 cup Dried cranberries
  • 0.25 cup Shredded coconut (unsweetened)
  • 2 tablespoons Lime juice
  • 1.5 tablespoons Honey
  • 2 tablespoons Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the jasmine rice under cold water until the water runs clear.

2

In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

3

Reduce the heat to low, cover, and cook for 15-18 minutes, or until the rice is fully cooked and the water is absorbed.

4

Remove the rice from the heat and let it cool to room temperature. Fluff with a fork once cooled.

5

In a large mixing bowl, combine the cooled rice, pineapple chunks, diced mango, dried cranberries, and shredded coconut.

6

In a small bowl, whisk together the lime juice and honey until fully combined.

7

Pour the dressing over the rice mixture and gently toss to coat all the ingredients evenly.

8

Refrigerate the salad for at least 30 minutes to let the flavors meld together.

9

Before serving, garnish with fresh mint leaves, if desired.

10

Serve chilled and enjoy your Sweet Rice Salad as a delightful treat!

⚑
Cooking Tip: Take your time with each step for the best results!
239
cal
2.5g
protein
50.8g
carbs
3.8g
fat

Nutrition Facts

1 serving (315.6g)
Calories
239
% Daily Value*
Total Fat 3.8 g 5%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 137 mg 6%
Total Carbohydrate 50.8 g 18%
Dietary Fiber 3.8 g 14%
Total Sugars 30.3 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 0.9 mg 5%
Potassium 213 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.4%%
4.0%%
13.6%%
Fat: 134 cal (13.6%%)
Protein: 39 cal (4.0%%)
Carbs: 810 cal (82.4%%)