Nutrition Facts for Sweet rice salad

Sweet Rice Salad

Image of Sweet Rice Salad
Nutriscore Rating: 67/100

Sweet Rice Salad is a vibrant and refreshing dish that perfectly balances tropical flavors with a hint of sweetness. Featuring fluffy jasmine rice as its base, this salad is brought to life with juicy pineapple chunks, ripe mango, and tangy dried cranberries, creating a medley of textures and tastes. A touch of shredded coconut adds a subtle nutty note, while the zesty lime and honey dressing ties it all together with a bright, natural sweetness. Whether served as a light side dish or a unique dessert, this no-fuss recipe is a perfect make-ahead option for potlucks, picnics, or warm summer evenings. Garnished with fresh mint leaves, this chilled rice salad is not only a feast for the palate but also an eye-catching addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Jasmine rice
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 1 cup Pineapple chunks (fresh or canned)
  • 1 Mango, diced
  • 0.5 cup Dried cranberries
  • 0.25 cup Shredded coconut (unsweetened)
  • 2 tablespoons Lime juice
  • 1.5 tablespoons Honey
  • 2 tablespoons Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the jasmine rice under cold water until the water runs clear.

2

In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

3

Reduce the heat to low, cover, and cook for 15-18 minutes, or until the rice is fully cooked and the water is absorbed.

4

Remove the rice from the heat and let it cool to room temperature. Fluff with a fork once cooled.

5

In a large mixing bowl, combine the cooled rice, pineapple chunks, diced mango, dried cranberries, and shredded coconut.

6

In a small bowl, whisk together the lime juice and honey until fully combined.

7

Pour the dressing over the rice mixture and gently toss to coat all the ingredients evenly.

8

Refrigerate the salad for at least 30 minutes to let the flavors meld together.

9

Before serving, garnish with fresh mint leaves, if desired.

10

Serve chilled and enjoy your Sweet Rice Salad as a delightful treat!

Cooking Tip: Take your time with each step for the best results!
1046
cal
11.4g
protein
212.4g
carbs
21.0g
fat

Nutrition Facts

1 serving (1271.7g)
Calories
1046
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 650 mg 28%
Total Carbohydrate 212.4 g 77%
Dietary Fiber 16.7 g 60%
Total Sugars 121.8 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 2.7 mg 15%
Potassium 849 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.4%%
4.2%%
17.4%%
Fat: 189 cal (17.4%%)
Protein: 45 cal (4.2%%)
Carbs: 849 cal (78.4%%)