Nutrition Facts for Triple threat meat loaf

Triple Threat Meat Loaf

Image of Triple Threat Meat Loaf
Nutriscore Rating: 62/100

Elevate your dinner game with this "Triple Threat Meat Loaf," the ultimate comfort food crafted with a trio of flavorful ground meats—beef, pork, and turkey—for a rich, tender texture that’s hard to resist. Infused with savory aromatics like finely diced onions, minced garlic, and parsley, this meat loaf is seasoned to perfection with Worcestershire sauce, paprika, and a touch of pepper. A luscious glaze of ketchup, brown sugar, and apple cider vinegar caramelizes beautifully in the oven, delivering a tangy-sweet finish that takes each bite to the next level. Ready in just 15 minutes of prep and ideal for feeding a family, this hearty, juicy meat loaf pairs effortlessly with classic sides like mashed potatoes and roasted veggies. Perfect for weeknight dinners or a Sunday tradition, "Triple Threat Meat Loaf" is a show-stopping dish packed with irresistible flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.5 pound ground turkey
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 2 large egg
  • 0.5 cup yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons ketchup
  • 2 tablespoons parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.

2

In a large bowl, combine the breadcrumbs and milk. Let sit for 2-3 minutes so the breadcrumbs absorb the liquid.

3

Add the ground beef, ground pork, ground turkey, eggs, onion, garlic, Worcestershire sauce, 2 tablespoons of ketchup, parsley, salt, pepper, and paprika to the bowl.

4

Using clean hands or a mixing spoon, gently combine the mixture until evenly blended. Be careful not to overmix, as this can make the meat loaf dense.

5

Transfer the meat mixture into the prepared loaf pan, pressing it down lightly to shape it evenly.

6

In a small bowl, mix the 1/2 cup of ketchup, brown sugar, and apple cider vinegar to create the glaze.

7

Spread the glaze evenly over the top of the meat loaf using a spoon or silicone spatula.

8

Bake the meat loaf in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (70°C) as measured with a meat thermometer.

9

Let the meat loaf rest in the pan for 10 minutes before slicing and serving. This allows the juices to redistribute for a more tender result.

10

Slice and serve with your favorite sides, such as mashed potatoes and roasted vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2937
cal
211.3g
protein
156.5g
carbs
167.8g
fat

Nutrition Facts

1 serving (1532.3g)
Calories
2937
% Daily Value*
Total Fat 167.8 g 215%
Saturated Fat 61.4 g 307%
Polyunsaturated Fat 4.0 g
Cholesterol 1116 mg 372%
Sodium 5761 mg 250%
Total Carbohydrate 156.5 g 57%
Dietary Fiber 6.1 g 22%
Total Sugars 62.6 g
Protein 211.3 g 423%
Vitamin D 4.0 mcg 20%
Calcium 444 mg 34%
Iron 20.4 mg 113%
Potassium 1815 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
28.3%%
50.7%%
Fat: 1510 cal (50.7%%)
Protein: 845 cal (28.3%%)
Carbs: 626 cal (21.0%%)