Nutrition Facts for Savory spicy turkey meatloaf

Savory Spicy Turkey Meatloaf

Image of Savory Spicy Turkey Meatloaf
Nutriscore Rating: 69/100

Elevate your comfort food game with this Savory Spicy Turkey Meatloaf, a deliciously bold twist on a classic favorite. Made with lean ground turkey, aromatic spices like smoked paprika and cumin, and a kick of sriracha, this healthy meatloaf is as flavorful as it is satisfying. A ketchup-based glaze, sweetened with brown sugar and brightened with apple cider vinegar, adds a tangy-sweet finish that perfectly complements the dish's robust, savory notes. With just 15 minutes of prep time and easy-to-follow steps, this moist and tender turkey meatloaf is perfect for weeknight dinners or meal prepping. Serve it with roasted veggies or mashed potatoes for a hearty, crowd-pleasing meal that’s both wholesome and full of zest.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds ground turkey
  • 1 cup panko breadcrumbs
  • 0.25 cup milk
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 egg, lightly beaten
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon sriracha sauce (or your preferred hot sauce)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup ketchup
  • 1 tablespoon brown sugar
  • 1 teaspoon apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a loaf pan or line it with parchment paper.

2

In a small bowl, mix together the panko breadcrumbs and milk. Set aside for 2-3 minutes to allow the breadcrumbs to absorb the liquid.

3

In a large mixing bowl, combine the ground turkey, breadcrumb mixture, chopped onion, minced garlic, egg, Worcestershire sauce, sriracha sauce, smoked paprika, cumin, oregano, salt, and black pepper.

4

Using clean hands, mix the ingredients until just combined. Avoid overmixing, as this can make the meatloaf dense.

5

Transfer the mixture into the prepared loaf pan and press it down evenly to form a compact loaf.

6

In a separate small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to create the glaze.

7

Spread half of the glaze evenly over the top of the meatloaf.

8

Bake in the preheated oven for 40 minutes. Then, remove the meatloaf from the oven and spread the remaining glaze over the top.

9

Return the meatloaf to the oven and bake for an additional 20 minutes, or until the internal temperature reaches 165Β°F (74Β°C).

10

Allow the meatloaf to rest for 10 minutes before slicing and serving. This helps lock in the juices and makes it easier to cut.

⚑
Cooking Tip: Take your time with each step for the best results!
1842
cal
189.3g
protein
103.7g
carbs
73.7g
fat

Nutrition Facts

1 serving (1367.5g)
Calories
1842
% Daily Value*
Total Fat 73.7 g 94%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 835 mg 278%
Sodium 4371 mg 190%
Total Carbohydrate 103.7 g 38%
Dietary Fiber 5.5 g 20%
Total Sugars 46.7 g
Protein 189.3 g 379%
Vitamin D 1.7 mcg 8%
Calcium 236 mg 18%
Iron 15.9 mg 88%
Potassium 633 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
41.3%%
36.1%%
Fat: 663 cal (36.1%%)
Protein: 757 cal (41.3%%)
Carbs: 414 cal (22.6%%)