Nutrition Facts for Tortilla chip bean dip

Tortilla Chip Bean Dip

Image of Tortilla Chip Bean Dip
Nutriscore Rating: 62/100

Dive into the irresistible layers of flavor with this creamy, cheesy Tortilla Chip Bean Dip! Perfectly seasoned with taco spices and a hint of zesty green chilies, this warm dip combines silky cream cheese, tangy sour cream, and hearty refried beans as its base. Topped with a bubbly, golden blend of shredded cheddar and Monterey Jack cheeses, and finished with fresh green onions and cilantro, this baked dip is an instant crowd-pleaser. Ready in just 30 minutes, it’s a superb appetizer for game days, parties, or cozy nights in. Pair it with crispy tortilla chips for the ultimate dipping experienceβ€”bold, creamy, and utterly delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups refried beans
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 4-ounce can diced green chilies
  • 1 tablespoon taco seasoning
  • 1 cup sliced green onions
  • 2 tablespoons chopped cilantro
  • for serving tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a medium mixing bowl, combine the refried beans, cream cheese, sour cream, taco seasoning, and diced green chilies. Mix until smooth and fully incorporated.

3

Spread the bean mixture evenly into a 9x9-inch baking dish or an oven-safe serving dish.

4

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the top of the bean mixture.

5

Place the dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbling around the edges.

6

Remove the dish from the oven and let it cool for 5 minutes.

7

Top the dip with sliced green onions and chopped cilantro for garnish.

8

Serve warm with tortilla chips for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3287
cal
139.8g
protein
156.3g
carbs
249.1g
fat

Nutrition Facts

1 serving (1712.3g)
Calories
3287
% Daily Value*
Total Fat 249.1 g 319%
Saturated Fat 149.3 g 747%
Polyunsaturated Fat 10.8 g
Cholesterol 686 mg 229%
Sodium 5394 mg 235%
Total Carbohydrate 156.3 g 57%
Dietary Fiber 29.4 g 105%
Total Sugars 37.1 g
Protein 139.8 g 280%
Vitamin D 0.6 mcg 3%
Calcium 3328 mg 256%
Iron 13.9 mg 77%
Potassium 3164 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
16.3%%
65.4%%
Fat: 2241 cal (65.4%%)
Protein: 559 cal (16.3%%)
Carbs: 625 cal (18.2%%)