Nutrition Facts for South of the border dip

South of the Border Dip

Image of South of the Border Dip
Nutriscore Rating: 59/100

Dive into bold, Southwest-inspired flavors with this irresistible South of the Border Dip, the ultimate layered appetizer perfect for any occasion. This crowd-pleasing recipe combines creamy refried beans seasoned with zesty taco spices, a rich blend of sour cream and cream cheese, and velvety guacamole, all topped with a generous sprinkling of shredded cheddar and Monterey Jack cheeses. Fresh diced tomatoes, savory black olives, and crisp green onions add vibrant color and texture, while optional cilantro provides a burst of herbaceous flair. Serve this dip chilled with crunchy tortilla chips for a party-ready snack that's packed with Tex-Mex flavor in every bite. With only 15 minutes of prep time, this easy, no-cook recipe is a must-have for game days, potlucks, or casual gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 16 oz refried beans
  • 1 packet taco seasoning
  • 1.5 cups guacamole
  • 1 cup sour cream
  • 8 oz cream cheese
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup diced tomatoes
  • 0.5 cup sliced black olives
  • 0.25 cup chopped green onions
  • 2 tbsp cilantro (optional)
  • 1 bag tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, heat the refried beans over low heat until warmed through. Stir in the packet of taco seasoning until fully combined, then spread the mixture into the bottom of a 9x13-inch serving dish or casserole dish.

2

In a mixing bowl, combine the sour cream and softened cream cheese. Use a hand mixer or whisk to blend until smooth and creamy. Evenly spread this mixture over the bean layer.

3

Gently spread the guacamole over the sour cream layer to create the third layer.

4

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the guacamole layer.

5

Scatter the diced tomatoes, sliced black olives, and chopped green onions over the cheese layer.

6

For an optional garnish, sprinkle fresh chopped cilantro on top for an added burst of flavor.

7

Cover the dip with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the layers to set and the flavors to meld.

8

Serve cold with tortilla chips on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4736
cal
127.8g
protein
269.3g
carbs
372.5g
fat

Nutrition Facts

1 serving (2142.9g)
Calories
4736
% Daily Value*
Total Fat 372.5 g 478%
Saturated Fat 148.1 g 740%
Polyunsaturated Fat 38.6 g
Cholesterol 565 mg 188%
Sodium 11206 mg 487%
Total Carbohydrate 269.3 g 98%
Dietary Fiber 45.9 g 164%
Total Sugars 34.4 g
Protein 127.8 g 256%
Vitamin D 0.6 mcg 3%
Calcium 2664 mg 205%
Iron 14.6 mg 81%
Potassium 4425 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
10.3%%
67.9%%
Fat: 3352 cal (67.9%%)
Protein: 511 cal (10.3%%)
Carbs: 1077 cal (21.8%%)